Book Detail:
Author: Dr. Bill Schindler
Publisher: Little, Brown Spark
ISBN: 0316249505
Size: 23.79 MB
Format: PDF, Docs
Release Date: 2021-11-16
Category: Health & Fitness
Language: en
View: 3439
Status: Available

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Book Description
Download PDF Eat Like A Human eBook. You can read online on your kindle, Android, iPhone, iPad. An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food) Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived—the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern “hunter-gatherers” by using the same strategies our ancestors used—as well as techniques still practiced by many cultures around the world—to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.

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Book Detail:
Author: Bill Schindler
Publisher: Hachette UK
ISBN: 1529375738
Size: 18.60 MB
Format: PDF, Mobi
Release Date: 2022-01-13
Category: Health & Fitness
Language: en
View: 7719
Status: Available

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Book Description
Download PDF Eat Like A Human eBook. You can read online on your kindle, Android, iPhone, iPad. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Our relationship to food is filled with confusion and insecurity. Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the truth is that none of those labels matter. The secret to becoming healthier, losing weight, living a pain-free and energetic life and healing the planet has nothing to do with counting calories, reducing portion sizes or feeling deprived - the key is re-learning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them safe and bioavailable to our bodies, which is exactly what allowed our ancestors, millions of years ago, to not only live but thrive. Archaeologist and primitive technologist Dr Bill Schindler draws on cutting-edge science and a lifetime of research to show readers how to live like modern 'hunter-gatherers' by using the same strategies our ancestors used - as well as techniques still practiced by many cultures around the world - to make food as safe, nutritious, bioavailable and delicious as possible. With each chapter dedicated to a specific food group, in-depth explanations of different foods and cooking techniques and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.

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Book Detail:
Author: Dr. Bill Schindler
Publisher: Hachette UK
ISBN: 0316249505
Size: 49.47 MB
Format: PDF, ePub, Docs
Release Date: 2021-11-16
Category: Health & Fitness
Language: en
View: 3327
Status: Available

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Book Description
Download PDF Eat Like A Human eBook. You can read online on your kindle, Android, iPhone, iPad. An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food) Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived—the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern “hunter-gatherers” by using the same strategies our ancestors used—as well as techniques still practiced by many cultures around the world—to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.

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Book Detail:
Author: David Raubenheimer
Publisher: Houghton Mifflin
ISBN: 1328587851
Size: 48.73 MB
Format: PDF
Release Date: 2020
Category: HEALTH & FITNESS
Language: en
View: 7758
Status: Available

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Book Description
Download PDF Eat Like The Animals eBook. You can read online on your kindle, Android, iPhone, iPad. What drives the human appetite? Two leading scientists share their cutting-edge research to show how we can gain control over what, when, and how much we eat.

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Book Detail:
Author: Marlene Zuk
Publisher: W. W. Norton & Company
ISBN: 039308986X
Size: 72.57 MB
Format: PDF, ePub, Mobi
Release Date: 2013-03-18
Category: Science
Language: en
View: 2445
Status: Available

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Book Description
Download PDF Paleofantasy What Evolution Really Tells Us About Sex Diet And How We Live eBook. You can read online on your kindle, Android, iPhone, iPad. “With . . . evidence from recent genetic and anthropological research, [Zuk] offers a dose of paleoreality.”—Erin Wayman, Science News We evolved to eat berries rather than bagels, to live in mud huts rather than condos, to sprint barefoot rather than play football—or did we? Are our bodies and brains truly at odds with modern life? Although it may seem as though we have barely had time to shed our hunter-gatherer legacy, biologist Marlene Zuk reveals that the story is not so simple. Popular theories about how our ancestors lived—and why we should emulate them—are often based on speculation, not scientific evidence. Armed with a razor-sharp wit and brilliant, eye-opening research, Zuk takes us to the cutting edge of biology to show that evolution can work much faster than was previously realized, meaning that we are not biologically the same as our caveman ancestors. Contrary to what the glossy magazines would have us believe, we do not enjoy potato chips because they crunch just like the insects our forebears snacked on. And women don’t go into shoe-shopping frenzies because their prehistoric foremothers gathered resources for their clans. As Zuk compellingly argues, such beliefs incorrectly assume that we’re stuck—finished evolving—and have been for tens of thousands of years. She draws on fascinating evidence that examines everything from adults’ ability to drink milk to the texture of our ear wax to show that we’ve actually never stopped evolving. Our nostalgic visions of an ideal evolutionary past in which we ate, lived, and reproduced as we were “meant to” fail to recognize that we were never perfectly suited to our environment. Evolution is about change, and every organism is full of trade-offs. From debunking the caveman diet to unraveling gender stereotypes, Zuk delivers an engrossing analysis of widespread paleofantasies and the scientific evidence that undermines them, all the while broadening our understanding of our origins and what they can really tell us about our present and our future.

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Book Detail:
Author: Dave Asprey
Publisher: HarperCollins
ISBN: 0062882880
Size: 12.27 MB
Format: PDF, ePub
Release Date: 2021-01-19
Category: Health & Fitness
Language: en
View: 7107
Status: Available

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Book Description
Download PDF Fast This Way eBook. You can read online on your kindle, Android, iPhone, iPad. Break the rules, not the fast with world-renowned biohacker and Bulletproof Coffee founder Dave Asprey, author of The Bulletproof Diet, Head Strong, and other New York Times bestsellers. For more than a decade, Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too. In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction. What IF eating the right foods at the right time can actually enhance your fast? What IF how you work out and sleep could trick your body into thinking you are fasting? What IF it were easy to skip a meal, or two, or three? What IF fasting is different for women, can be personalized to your genes, and can impact your mental health? What IF all fasts could be created equal? Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.

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Book Detail:
Author: Darina Allen
Publisher: Kyle Books
ISBN: 0857836196
Size: 75.66 MB
Format: PDF, ePub, Docs
Release Date: 2018-07-16
Category: Gardening
Language: en
View: 1889
Status: Available

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Book Description
Download PDF Grow Cook Nourish eBook. You can read online on your kindle, Android, iPhone, iPad. Winner - Gourmand World Cookbook Awards: Best World Gourmand Cookbook 2017 Growing your own food is exciting but, when it comes to knowing how to make the most of your produce, it can be daunting. In Grow, Cook, Nourish, bestselling author Darina Allen draws on more than 30 years of experience gardening at Ballymaloe to take you through an extensive list of vegetables, herbs and fruits. Each entry includes explanations of different varieties, practical information on cultivation, growing and maintenance, plus instructions for the best ways to cook produce as well as preserve and utilise a glut. With more than 500 recipes, including dishes for every ingredient, Darina shows how to use your harvest to its full potential. Vegetables range from annual crops such as chicory, radishes and kohlrabi to perennials like asparagus and spinach. Fruits cover apples, currants and peaches as well as the more unusual and interesting myrtle berries, loquats and medlars. Plus a comprehensive list of herbs, edible flowers and foraged foods such as samphire, wild garlic and blackberries.

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Book Detail:
Author: Richard Wrangham
Publisher: Profile Books
ISBN: 1847652107
Size: 76.48 MB
Format: PDF, Kindle
Release Date: 2010-08-06
Category: Science
Language: en
View: 1375
Status: Available

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Book Description
Download PDF Catching Fire eBook. You can read online on your kindle, Android, iPhone, iPad. In this stunningly original book, Richard Wrangham argues that it was cooking that caused the extraordinary transformation of our ancestors from apelike beings to Homo erectus. At the heart of Catching Fire lies an explosive new idea: the habit of eating cooked rather than raw food permitted the digestive tract to shrink and the human brain to grow, helped structure human society, and created the male-female division of labour. As our ancestors adapted to using fire, humans emerged as "the cooking apes". Covering everything from food-labelling and overweight pets to raw-food faddists, Catching Fire offers a startlingly original argument about how we came to be the social, intelligent, and sexual species we are today. "This notion is surprising, fresh and, in the hands of Richard Wrangham, utterly persuasive ... Big, new ideas do not come along often in evolution these days, but this is one." -Matt Ridley, author of Genome

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Book Detail:
Author: Nick Barnard
Publisher: Kyle Books
ISBN: 085783665X
Size: 52.56 MB
Format: PDF, Mobi
Release Date: 2018-08-23
Category: Cooking
Language: en
View: 2396
Status: Available

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Book Description
Download PDF Eat Right eBook. You can read online on your kindle, Android, iPhone, iPad. Nominee - James Beard Award: Best Book, Health and Special Diets This comprehensive guide will show you how to find true nourishment and pleasure in the discovery, preparation and eating of real food and drink. It's not about fashionable dieting or being anxious about food choices, it's about positive eating. Techniques include making your own butter, yogurt, ghee, lard, broth, dairy and water kefir, kombucha, coconut water, kimchi, sauerkraut, sourdough, as well as sprouting grains and activating nuts and seeds. And there are also 100 wholesome recipes that encourage the use of good animal fats, well-fed meat, sprouted grains, local and seasonal produce, which will leave you feeling happy and satisfied. This is an easy book to dip into for advice, inspiration and truly health-giving recipes.

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Book Detail:
Author: Jonathan Safran Foer
Publisher: Back Bay Books
ISBN: 9780316069885
Size: 68.47 MB
Format: PDF, Docs
Release Date: 2010-09-01
Category: Social Science
Language: en
View: 3186
Status: Available

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Book Description
Download PDF Eating Animals eBook. You can read online on your kindle, Android, iPhone, iPad. Part memoir and part investigative report, Eating Animals is a groundbreaking moral examination of vegetarianism, farming, and the food we eat every day that inspired the documentary of the same name. Bestselling author Jonathan Safran Foer spent much of his life oscillating between enthusiastic carnivore and occasional vegetarian. For years he was content to live with uncertainty about his own dietary choices-but once he started a family, the moral dimensions of food became increasingly important. Faced with the prospect of being unable to explain why we eat some animals and not others, Foer set out to explore the origins of many eating traditions and the fictions involved with creating them. Traveling to the darkest corners of our dining habits, Foer raises the unspoken question behind every fish we eat, every chicken we fry, and every burger we grill. A must-read for anyone who cares about building a more humane and healthy world, Eating Animals is a book that, in the words of the Los Angeles Times, places Jonathan Safran Foer "at the table with our greatest philosophers."

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Book Detail:
Author: Ray Audette
Publisher: Macmillan
ISBN: 9780312975913
Size: 74.90 MB
Format: PDF, Docs
Release Date: 2000-12-15
Category: Health & Fitness
Language: en
View: 4757
Status: Available

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Book Description
Download PDF Neanderthin eBook. You can read online on your kindle, Android, iPhone, iPad. In a revolutionary approach to weight loss and improved health, Audette presents a program that stems from the notion that what we ate before agriculture and technology evolved is still what our bodies need to function effectively. Includes hunter-gatherer recipes, tips on eating out, and a food diary. Martin's Press.

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Book Detail:
Author: Michael Pollan
Publisher: Penguin
ISBN: 0143124102
Size: 55.49 MB
Format: PDF, Mobi
Release Date: 2013-10-29
Category: Health & Fitness
Language: en
View: 6824
Status: Available

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Book Description
Download PDF Food Rules eBook. You can read online on your kindle, Android, iPhone, iPad. An enhanced edition of Food Rules—beautifully illustrated and packed with additional food wisdom Michael Pollan’s Food Rules prompted a national discussion helping to change the way Americans approach eating. This new edition illustrated by celebrated artist Maira Kalman—and expanded with a new introduction and nineteen additional food rules—marks an advance in the national dialogue that Food Rules inspired. Many of the new rules, suggested by readers, underscore the central teachings of the original Food Rules, which are that eating doesn’t have to be so complicated and that food is as much about pleasure and community as it is about nutrition and health. A beautiful book to cherish and share, Food Rules guides us with humor, joy, and common sense toward a happier, healthier relationship to food.

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Book Detail:
Author: Bren Smith
Publisher: Knopf
ISBN: 0451494547
Size: 31.15 MB
Format: PDF
Release Date: 2019-05-14
Category: Science
Language: en
View: 3487
Status: Available

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Book Description
Download PDF Eat Like A Fish eBook. You can read online on your kindle, Android, iPhone, iPad. JAMES BEARD AWARD WINNER IACP Cookbook Award nominee In the face of apocalyptic climate change, a former fisherman shares a bold and hopeful new vision for saving the planet: farming the ocean. Here Bren Smith—pioneer of regenerative ocean agriculture—introduces the world to a groundbreaking solution to the global climate crisis. A genre-defining “climate memoir,” Eat Like a Fish interweaves Smith’s own life—from sailing the high seas aboard commercial fishing trawlers to developing new forms of ocean farming to surfing the frontiers of the food movement—with actionable food policy and practical advice on ocean farming. Written with the humor and swagger of a fisherman telling a late-night tale, it is a powerful story of environmental renewal, and a must-read guide to saving our oceans, feeding the world, and—by creating new jobs up and down the coasts—putting working class Americans back to work.

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Book Detail:
Author: Agustina Bazterrica
Publisher: Scribner
ISBN: 1982150920
Size: 55.71 MB
Format: PDF, Docs
Release Date: 2020-08-04
Category: Fiction
Language: en
View: 3825
Status: Available

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Book Description
Download PDF Tender Is The Flesh eBook. You can read online on your kindle, Android, iPhone, iPad. Working at the local processing plant, Marcos is in the business of slaughtering humans—though no one calls them that anymore. His wife has left him, his father is sinking into dementia, and Marcos tries not to think too hard about how he makes a living. After all, it happened so quickly. First, it was reported that an infectious virus has made all animal meat poisonous to humans. Then governments initiated the “Transition.” Now, eating human meat—“special meat”—is legal. Marcos tries to stick to numbers, consignments, processing. Then one day he’s given a gift: a live specimen of the finest quality. Though he’s aware that any form of personal contact is forbidden on pain of death, little by little he starts to treat her like a human being. And soon, he becomes tortured by what has been lost—and what might still be saved.

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Book Detail:
Author: Gary Lawrence Francione
Publisher: CreateSpace
ISBN: 9781492386513
Size: 19.66 MB
Format: PDF, ePub, Docs
Release Date: 2013-09-26
Category: Nature
Language: en
View: 5659
Status: Available

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Book Description
Download PDF Eat Like You Care eBook. You can read online on your kindle, Android, iPhone, iPad. ***SPECIAL OFFER***Take $2 OFF per copy purchased through CreateSpace (https://www.createspace.com/4423398) with discount code: Z8RZS95MThis book puts the issue of eating animals squarely on the table.We all claim to care about animals and to regard them as having at least some moral value. We all claim to agree that it's wrong to inflict “unnecessary” suffering and death on animals and--whatever disagreement we may have about when animal use is necessary—we all agree that the suffering and death of animals cannot be justified by human pleasure, amusement, or convenience. We condemn Michael Vick for dog fighting precisely because we feel strongly that any pleasure that Vick got from this activity could not possibly justify what he did.So how can we justify the fact that we kill many billions of land animals and fish every year for food? However “humanely” we treat and kill these animals, the amount of animal suffering we cause is staggering. Yet no one maintains that animal foods are necessary for optimal health. Indeed, mounting empirical evidence points to animal foods being detrimental for human health. But however you evaluate that evidence, there can be no serious doubt that we can have excellent health with a vegan diet. There is also broad consensus that animal agriculture is an ecological disaster. Animal agriculture is responsible for water pollution, air pollution, deforestation, soil erosion, inefficient use of plant protein and water, and all sorts of other environmental harms. The best justification we have for the unimaginable amount of suffering and death that we impose on animals is that they taste good. We enjoy the taste of animal foods. But how is this any different from Michal Vick claiming that his dog fighting operation was justifiable because he enjoyed watching dogs fight? Vick liked sitting around a pit watching animals fight. We enjoy sitting around the summer barbecue pit roasting the corpses of animals who have had lives and deaths that are as bad, if not worse than, Vick's dogs. What is the difference between Michael Vick and those of us who eat animal foods?This book shows that there is no difference, or at least not any difference that matters morally.Francione and Charlton argue that if you think animals matter morally—if you reject the idea that animals are just things—your own beliefs require that you stop eating animal products. There is nothing "extreme" about a vegan diet; what is extreme is the inconsistency between what we say we believe and how we act where animals are concerned.Many of us are uneasy thinking about the animals who end up on our plates. We may have thought about stopping eating animal products but there are many excuses that have kept us from doing so. The authors explore the 30+ excuses they have heard as long-time vegans and address each one, showing why these excuses don't work. Packed with clear, commonsense thinking on animal ethics, without jargon or complicated theory, this book will change the way you think about what you eat.

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Book Detail:
Author: Susanne Grayson Townsend
Publisher: National Geographic Books
ISBN: 0812971027
Size: 26.82 MB
Format: PDF, Docs
Release Date: 2004-07-13
Category: Humor
Language: en
View: 629
Status: Available

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Book Description
Download PDF How To Eat Like A Republican eBook. You can read online on your kindle, Android, iPhone, iPad. This is part cookbook, part how-to for non-Republicans, part payback (“Thanks, Mom, for all the swell tricks with Lipton Onion Soup Mix”), and part sheer revenge, as in for one horrifying night when the author was invited to dinner by a coven of Democrats under the pretext of eating a decent whole roasted prime tenderloin and was cruelly served a whole roasted baby tuna. Her date, a Republican fish-hater (a Republican redundancy, by the way, see Chapter 3, Fish), memorably reacted by getting dead drunk and passing out at the table with his face in the tuna. This capriciously organized collection of the kinds of homey recipes Republicans grow up on pays little regard to attribution, since, in the words of the author, “Nobody ever remembers where the recipe originally came from anyway.”

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Book Detail:
Author: Anastacia Marx de Salcedo
Publisher: Pegasus Books
ISBN: 9781643138350
Size: 65.31 MB
Format: PDF, ePub, Docs
Release Date: 2022-07-05
Category: Health & Fitness
Language: en
View: 6224
Status: Available

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Book Description
Download PDF Eat Like A Pig Run Like A Horse eBook. You can read online on your kindle, Android, iPhone, iPad. There is no magic pill. There is no perfect diet. Could it be that our underlying assumption—that what we’re eating is making us fat and sick—is just plain wrong? To address the rapid rise of “lifestyle diseases” like diabetes and heart disease, scientists have conducted a whopping 500,000 studies of diet and another 300,000 of obesity. Journalists have written close to 250 million news articles combined about these topics. Yet nothing seems to halt the epidemic. Anastacia Marx de Salcedo’s Eat Like a Pig, Run Like a Horse looks not just to data-driven science, but to animals and the natural world around us for a new approach. What she finds will transform the national debate about the root causes of our most pervasive diseases and offer hope of dramatically reducing the number who suffer—no matter what they eat. It all began with her own medical miracle—she has multiple sclerosis but has discovered that daily exercise was key to keeping it from progressing. And now, new research backs up her own experience. This revelation prompted Marx de Salcedo to ask what would happen if people with lifestyle illnesses put physical activity front and center in their daily lives? Eat Like a Pig, Run Like a Horse takes us on a fascinating journey that weaves together true confessions, mad(ish) scientists, and beguiling animal stories. Marx de Salcedo shows that we need to move beyond our current diet-focused model to a new, dynamic concept of metabolism as regulated by exercise. Suddenly the answer to good health is almost embarrassingly simple. Don’t worry about what you eat. Worry about how much you move. In a few years’ time, adhering to a finicky Keto, Paleo, low-carb, or any other special diet to stay healthy will be as antiquated as using Daffy’s Elixir or Dr. Bonker’s Celebrated Egyptian Oil—popular “medicines” from the 1800s—to cure disease. And just as the 19th-century health revolution was based on a new understanding that the true cause of malaria, tuberculosis, and cholera was microorganisms, so the coming 21st-century one will be based on our new understanding that exercise is the only way to metabolic health. Fascinating and brilliant, Eat Like a Pig, Run Like a Horse is primed to usher in that new era.

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Book Detail:
Author: Erin Spitzberg
Publisher: CreateSpace
ISBN: 9781511735568
Size: 56.17 MB
Format: PDF, ePub
Release Date: 2015-04-14
Category:
Language: en
View: 1431
Status: Available

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Book Description
Download PDF Eat Like A Normal Person eBook. You can read online on your kindle, Android, iPhone, iPad. This is not just a book for the person desiring weight loss, this is terrific handbook for professional nutritionists and weight loss consultants to use with their clients. It offers a step-by-step approach to living and eating in the real world." ~ Susan Hargrove, RDIf you've spent a good portion of your life restricting yourself from eating the foods you love in attempt to lose weight to only find yourself heavier than ever, then this book is for you. Just like one-size-fits-all diets don't work, neither do one-size-fits-all diet books. Eat Like a Normal Person: Your Guide to Real World Solutions for Healthy Living is created for the person who is ready to put an end to chronic dieting. This book does not tell you how to eat, rather it guides you on how to make sustainable changes through ten critical chapters. You will use your Three Keys: health, lifestyle challenges and food preferences to help you assess why you are struggling to meet your goals and use that information to create a plan for sustainable success.

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Book Detail:
Author: Petronella Ravenshear
Publisher:
ISBN: 9781999343514
Size: 17.73 MB
Format: PDF, ePub
Release Date: 2018-11-24
Category:
Language: en
View: 1109
Status: Available

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Book Description
Download PDF The Human Being Diet eBook. You can read online on your kindle, Android, iPhone, iPad. Petronella trained at the Institute for Optimum Nutrition and the Natura Foundation and she's also a Functional Medicine practitioner. She has been in private practice since 2004 and specialises in digestive, skin and weight issues. She's a firm believer in the wisdom of the body and that food and exercise is the only medicine we need. 'The people who've been to see me have taught me as much as I have taught them, not only about what works but, more importantly, about what's doable.' Chronic diseases are escalating and so are our weight problems. These lifestyle diseases involve inflammation, which is driven by refined food, overeating, stress and lack of exercise. But the inflammation, as well as our susceptibility to disease, can be extinguished by changing the way that we eat; the power is in our hands. The Human Being Diet is a blueprint for feasting and fasting your way to feeling, looking and being your best, whether you want to lose weight or not. It's a painless path to: -Boundless energy-Perfect weight-Flawless skin-Refreshing sleep-Healthy digestion-Better sexFind out when to eat, what to eat, and how much to eat, to reset your rhythm and restore your joie de vivre.

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Book Detail:
Author: Michael Pollan
Publisher: Penguin UK
ISBN: 0141908513
Size: 77.25 MB
Format: PDF, Mobi
Release Date: 2008-01-31
Category: Health & Fitness
Language: en
View: 6267
Status: Available

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Book Description
Download PDF In Defence Of Food eBook. You can read online on your kindle, Android, iPhone, iPad. 'A must-read ... satisfying, rich ... loaded with flavour' Sunday Telegraph This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is The Omnivore's Dilemma, named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature.

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