Book Detail:
Author: Jo Robinson
Publisher: Little, Brown
ISBN: 0316227951
Size: 76.56 MB
Format: PDF, ePub, Docs
Release Date: 2013-06-04
Category: Social Science
Language: en
View: 1713
Status: Available
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Book Description
Download PDF Eating On The Wild Side eBook. You can read online on your kindle, Android, iPhone, iPad. Winner of the 2014 IACP Cookbook Award in the category of "Food Matters." The next stage in the food revolution--a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost. Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables. Unwittingly, we've been selecting plants that are high in starch and sugar and low in vitamins, minerals, fiber, and antioxidants for more than 400 generations. EATING ON THE WILD SIDE reveals the solution--choosing modern varieties that approach the nutritional content of wild plants but that also please the modern palate. Jo Robinson explains that many of these newly identified varieties can be found in supermarkets and farmer's market, and introduces simple, scientifically proven methods of preparation that enhance their flavor and nutrition. Based on years of scientific research and filled with food history and practical advice, EATING ON THE WILD SIDE will forever change the way we think about food.
Eating On The Wild Side by Jo Robinson
Book Detail:
Author: Jo Robinson
Publisher: Hachette UK
ISBN: 0316227951
Size: 52.98 MB
Format: PDF
Release Date: 2013-06-04
Category: Social Science
Language: en
View: 6632
Status: Available
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Book Description
Download PDF Eating On The Wild Side eBook. You can read online on your kindle, Android, iPhone, iPad. The next stage in the food revolution: a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost. Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables. Unwittingly, we've been selecting plants that are high in starch and sugar and low in vitamins, minerals, fiber, and antioxidants for more than 400 generations. Eating on the Wild Side reveals the solution -- choosing modern varieties that approach the nutritional content of wild plants but that also please the modern palate. Jo Robinson explains that many of these newly identified varieties can be found in supermarkets and farmer's market, and introduces simple, scientifically proven methods of preparation that enhance their flavor and nutrition. Based on years of scientific research and filled with food history and practical advice, Eating on the Wild Side will forever change the way we think about food.
Author: Jo Robinson
Publisher: Hachette UK
ISBN: 0316227951
Size: 52.98 MB
Format: PDF
Release Date: 2013-06-04
Category: Social Science
Language: en
View: 6632
Status: Available
Get Book
Book Description
Download PDF Eating On The Wild Side eBook. You can read online on your kindle, Android, iPhone, iPad. The next stage in the food revolution: a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost. Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables. Unwittingly, we've been selecting plants that are high in starch and sugar and low in vitamins, minerals, fiber, and antioxidants for more than 400 generations. Eating on the Wild Side reveals the solution -- choosing modern varieties that approach the nutritional content of wild plants but that also please the modern palate. Jo Robinson explains that many of these newly identified varieties can be found in supermarkets and farmer's market, and introduces simple, scientifically proven methods of preparation that enhance their flavor and nutrition. Based on years of scientific research and filled with food history and practical advice, Eating on the Wild Side will forever change the way we think about food.
Eating On The Wild Side by Nina L. Etkin
Book Detail:
Author: Nina L. Etkin
Publisher: University of Arizona Press
ISBN: 9780816520671
Size: 80.99 MB
Format: PDF, Mobi
Release Date: 2000-11
Category: Social Science
Language: en
View: 990
Status: Available
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Book Description
Download PDF Eating On The Wild Side eBook. You can read online on your kindle, Android, iPhone, iPad. People have long used wild plants as food and medicine, and for a myriad of other important cultural applications. While these plants and the foraging activities associated with them have been dismissed by some observers as secondary or supplementaryÑor even backwardÑtheir contributions to human survival and well-being are more significant than is often realized. Eating on the Wild Side spans the history of human-plant interactions to examine how wild plants are used to meet medicinal, nutritional, and other human needs. Drawing on nonhuman primate studies, evidence from prehistoric human populations, and field research among contemporary peoples practicing a range of subsistence strategies, the book focuses on the processes and human ecological implications of gathering, semidomestication, and cultivation of plants that are unfamiliar to most of us. Contributions by distinguished cultural and biological anthropologists, paleobotanists, primatologists, and ethnobiologists explore a number of issues such as the consumption of unpalatable and famine foods, the comparative assessment of aboriginal diets with those of colonists and later arrivals, and the apparent self-treatment by sick chimpanzees with leaves shown to be pharmacologically active. Collectively, these articles offer a theoretical framework emphasizing the cultural evolutionary processes that transform plants from wild to domesticatedÑwith many steps in betweenÑwhile placing wild plant use within current discussions surrounding biodiversity and its conservation. Eating on the Wild Side makes an important contribution to our understanding of the links between biology and culture, describing the interface between diet, medicine, and natural products. By showing how various societies have successfully utilized wild plants, it underscores the growing concern for preserving genetic diversity as it reveals a fascinating chapter in the human ecology. CONTENTS 1. The Cull of the Wild, Nina L. Etkin Selection 2. Agriculture and the Acquisition of Medicinal Plant Knowledge, Michael H. Logan & Anna R. Dixon 3. Ambivalence to the Palatability Factors in Wild Food Plants, Timothy Johns 4. Wild Plants as Cultural Adaptations to Food Stress, Rebecca Huss-Ashmore & Susan L. Johnston Physiologic Implications of Wild Plant Consumption 5. Pharmacologic Implications of "Wild" Plants in Hausa Diet, Nina L. Etkin & Paul J. Ross 6. Wild Plants as Food and Medicine in Polynesia, Paul Alan Cox 7. Characteristics of "Wild" Plant Foods Used by Indigenous Populations in Amazonia, Darna L. Dufour & Warren M. Wilson 8. The Health Significance of Wild Plants for the Siona and Secoya, William T. Vickers 9. North American Food and Drug Plants, Daniel M. Moerman Wild Plants in Prehistory 10. Interpreting Wild Plant Foods in the Archaeological Record, Frances B. King 11. Coprolite Evidence for Prehistoric Foodstuffs, Condiments, and Medicines, Heather B. Trigg, Richard I. Ford, John G. Moore & Louise D. Jessop Plants and Nonhuman Primates 12. Nonhuman Primate Self-Medication with Wild Plant Foods, Kenneth E. Glander 13. Wild Plant Use by Pregnant and Lactating Ringtail Lemurs, with Implications for Early Hominid Foraging, Michelle L. Sauther Epilogue 14. In Search of Keystone Societies, Brien A. Meilleur
Author: Nina L. Etkin
Publisher: University of Arizona Press
ISBN: 9780816520671
Size: 80.99 MB
Format: PDF, Mobi
Release Date: 2000-11
Category: Social Science
Language: en
View: 990
Status: Available
Get Book
Book Description
Download PDF Eating On The Wild Side eBook. You can read online on your kindle, Android, iPhone, iPad. People have long used wild plants as food and medicine, and for a myriad of other important cultural applications. While these plants and the foraging activities associated with them have been dismissed by some observers as secondary or supplementaryÑor even backwardÑtheir contributions to human survival and well-being are more significant than is often realized. Eating on the Wild Side spans the history of human-plant interactions to examine how wild plants are used to meet medicinal, nutritional, and other human needs. Drawing on nonhuman primate studies, evidence from prehistoric human populations, and field research among contemporary peoples practicing a range of subsistence strategies, the book focuses on the processes and human ecological implications of gathering, semidomestication, and cultivation of plants that are unfamiliar to most of us. Contributions by distinguished cultural and biological anthropologists, paleobotanists, primatologists, and ethnobiologists explore a number of issues such as the consumption of unpalatable and famine foods, the comparative assessment of aboriginal diets with those of colonists and later arrivals, and the apparent self-treatment by sick chimpanzees with leaves shown to be pharmacologically active. Collectively, these articles offer a theoretical framework emphasizing the cultural evolutionary processes that transform plants from wild to domesticatedÑwith many steps in betweenÑwhile placing wild plant use within current discussions surrounding biodiversity and its conservation. Eating on the Wild Side makes an important contribution to our understanding of the links between biology and culture, describing the interface between diet, medicine, and natural products. By showing how various societies have successfully utilized wild plants, it underscores the growing concern for preserving genetic diversity as it reveals a fascinating chapter in the human ecology. CONTENTS 1. The Cull of the Wild, Nina L. Etkin Selection 2. Agriculture and the Acquisition of Medicinal Plant Knowledge, Michael H. Logan & Anna R. Dixon 3. Ambivalence to the Palatability Factors in Wild Food Plants, Timothy Johns 4. Wild Plants as Cultural Adaptations to Food Stress, Rebecca Huss-Ashmore & Susan L. Johnston Physiologic Implications of Wild Plant Consumption 5. Pharmacologic Implications of "Wild" Plants in Hausa Diet, Nina L. Etkin & Paul J. Ross 6. Wild Plants as Food and Medicine in Polynesia, Paul Alan Cox 7. Characteristics of "Wild" Plant Foods Used by Indigenous Populations in Amazonia, Darna L. Dufour & Warren M. Wilson 8. The Health Significance of Wild Plants for the Siona and Secoya, William T. Vickers 9. North American Food and Drug Plants, Daniel M. Moerman Wild Plants in Prehistory 10. Interpreting Wild Plant Foods in the Archaeological Record, Frances B. King 11. Coprolite Evidence for Prehistoric Foodstuffs, Condiments, and Medicines, Heather B. Trigg, Richard I. Ford, John G. Moore & Louise D. Jessop Plants and Nonhuman Primates 12. Nonhuman Primate Self-Medication with Wild Plant Foods, Kenneth E. Glander 13. Wild Plant Use by Pregnant and Lactating Ringtail Lemurs, with Implications for Early Hominid Foraging, Michelle L. Sauther Epilogue 14. In Search of Keystone Societies, Brien A. Meilleur
How The Other Half Eats by Priya Fielding-Singh
Book Detail:
Author: Priya Fielding-Singh
Publisher: Little, Brown Spark
ISBN: 0316427276
Size: 51.40 MB
Format: PDF, ePub, Docs
Release Date: 2021-11-16
Category: Social Science
Language: en
View: 2151
Status: Available
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Book Description
Download PDF How The Other Half Eats eBook. You can read online on your kindle, Android, iPhone, iPad. This important book “weaves lyrical storytelling and fascinating research into a compelling narrative” (San Francisco Chronicle) to look at dietary differences along class lines and nutritional disparities in America, illuminating exactly how inequality starts on the dinner plate. Inequality in America manifests in many ways, but perhaps nowhere more than in how we eat. From her years of field research, sociologist and ethnographer Priya Fielding-Singh brings us into the kitchens of dozens of families from varied educational, economic, and ethnoracial backgrounds to explore how—and why—we eat the way we do. We get to know four families intimately: the Bakers, a Black family living below the federal poverty line; the Williamses, a working-class white family just above it; the Ortegas, a middle-class Latinx family; and the Cains, an affluent white family. Whether it's worrying about how far pantry provisions can stretch or whether there's enough time to get dinner on the table before soccer practice, all families have unique experiences that reveal their particular dietary constraints and challenges. By diving into the nuances of these families’ lives, Fielding-Singh lays bare the limits of efforts narrowly focused on improving families’ food access. Instead, she reveals how being rich or poor in America impacts something even more fundamental than the food families can afford: these experiences impact the very meaning of food itself. Packed with lyrical storytelling and groundbreaking research, as well as Fielding-Singh’s personal experiences with food as a biracial, South Asian American woman, How the Other Half Eats illuminates exactly how inequality starts on the dinner plate. Once you’ve taken a seat at tables across America, you’ll never think about class, food, and public health the same way again.
Author: Priya Fielding-Singh
Publisher: Little, Brown Spark
ISBN: 0316427276
Size: 51.40 MB
Format: PDF, ePub, Docs
Release Date: 2021-11-16
Category: Social Science
Language: en
View: 2151
Status: Available
Get Book
Book Description
Download PDF How The Other Half Eats eBook. You can read online on your kindle, Android, iPhone, iPad. This important book “weaves lyrical storytelling and fascinating research into a compelling narrative” (San Francisco Chronicle) to look at dietary differences along class lines and nutritional disparities in America, illuminating exactly how inequality starts on the dinner plate. Inequality in America manifests in many ways, but perhaps nowhere more than in how we eat. From her years of field research, sociologist and ethnographer Priya Fielding-Singh brings us into the kitchens of dozens of families from varied educational, economic, and ethnoracial backgrounds to explore how—and why—we eat the way we do. We get to know four families intimately: the Bakers, a Black family living below the federal poverty line; the Williamses, a working-class white family just above it; the Ortegas, a middle-class Latinx family; and the Cains, an affluent white family. Whether it's worrying about how far pantry provisions can stretch or whether there's enough time to get dinner on the table before soccer practice, all families have unique experiences that reveal their particular dietary constraints and challenges. By diving into the nuances of these families’ lives, Fielding-Singh lays bare the limits of efforts narrowly focused on improving families’ food access. Instead, she reveals how being rich or poor in America impacts something even more fundamental than the food families can afford: these experiences impact the very meaning of food itself. Packed with lyrical storytelling and groundbreaking research, as well as Fielding-Singh’s personal experiences with food as a biracial, South Asian American woman, How the Other Half Eats illuminates exactly how inequality starts on the dinner plate. Once you’ve taken a seat at tables across America, you’ll never think about class, food, and public health the same way again.
Eating Wildly by Ava Chin
Book Detail:
Author: Ava Chin
Publisher: Simon and Schuster
ISBN: 1451656211
Size: 52.81 MB
Format: PDF, Mobi
Release Date: 2014-05-13
Category: Biography & Autobiography
Language: en
View: 6435
Status: Available
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Book Description
Download PDF Eating Wildly eBook. You can read online on your kindle, Android, iPhone, iPad. A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Author: Ava Chin
Publisher: Simon and Schuster
ISBN: 1451656211
Size: 52.81 MB
Format: PDF, Mobi
Release Date: 2014-05-13
Category: Biography & Autobiography
Language: en
View: 6435
Status: Available
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Book Description
Download PDF Eating Wildly eBook. You can read online on your kindle, Android, iPhone, iPad. A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Walk On The Wild Side by Dennis Rodman
Book Detail:
Author: Dennis Rodman
Publisher:
ISBN: 9780385318976
Size: 74.54 MB
Format: PDF, Kindle
Release Date: 1997
Category: African American basketball players
Language: en
View: 331
Status: Available
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Book Description
Download PDF Walk On The Wild Side eBook. You can read online on your kindle, Android, iPhone, iPad. The shoot-from-the-lip basketball superstar is back and badder than ever in his inimitable 'guide to living' - as outrageous and inflammatory as the day-glo rebounder himself - a jolting, original, and enlightening follow-up to his number one bestseller 'Bad As I Wanna Be' which sold 800,000 copies in hardback alone!
Author: Dennis Rodman
Publisher:
ISBN: 9780385318976
Size: 74.54 MB
Format: PDF, Kindle
Release Date: 1997
Category: African American basketball players
Language: en
View: 331
Status: Available
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Book Description
Download PDF Walk On The Wild Side eBook. You can read online on your kindle, Android, iPhone, iPad. The shoot-from-the-lip basketball superstar is back and badder than ever in his inimitable 'guide to living' - as outrageous and inflammatory as the day-glo rebounder himself - a jolting, original, and enlightening follow-up to his number one bestseller 'Bad As I Wanna Be' which sold 800,000 copies in hardback alone!
Pasture Perfect by Jo Robinson
Book Detail:
Author: Jo Robinson
Publisher:
ISBN:
Size: 40.74 MB
Format: PDF, Docs
Release Date: 2004
Category: Animal nutrition
Language: en
View: 2442
Status: Available
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Book Description
Download PDF Pasture Perfect eBook. You can read online on your kindle, Android, iPhone, iPad. Discusses the benefits to farmers, consumers, the environment, and livestock of moving from a factory-farm approach to a pasture-based one. Includes many recipes featuring grass-fed meats, poultry, and eggs.
Author: Jo Robinson
Publisher:
ISBN:
Size: 40.74 MB
Format: PDF, Docs
Release Date: 2004
Category: Animal nutrition
Language: en
View: 2442
Status: Available
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Book Description
Download PDF Pasture Perfect eBook. You can read online on your kindle, Android, iPhone, iPad. Discusses the benefits to farmers, consumers, the environment, and livestock of moving from a factory-farm approach to a pasture-based one. Includes many recipes featuring grass-fed meats, poultry, and eggs.
The Wild Diet by Abel James
Book Detail:
Author: Abel James
Publisher: Penguin
ISBN: 1101982861
Size: 77.89 MB
Format: PDF, ePub, Mobi
Release Date: 2016-01-19
Category: Health & Fitness
Language: en
View: 4613
Status: Available
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Book Description
Download PDF The Wild Diet eBook. You can read online on your kindle, Android, iPhone, iPad. Abel James, the ABC star and creator of the #1 Fat-Burning Man Show, shares his revolutionary weight-loss program in The Wild Diet - now a New York Times Bestseller! Can you really lose 20 pounds in 40 days while enjoying real butter, juicy burgers, chicken parmesan, chocolate, and even cheesecake? The answer might surprise you. By focusing on simple, fresh ingredients and nutrient-dense meals, The Wild Diet programs your body to burn fat as its main fuel source. Eating Wild, thousands of people across the world have dropped 20, 60, or even more than 100+ pounds without hunger... and often with minimal exercise. In The Wild Diet, you’ll find that we are not meant to starve ourselves, count calories, or avoid delicious food. We’re wired to eat luxuriously and live well without getting fat. If you think that you’re stuck with the genes you inherited and there’s nothing you can do about it, read closely. The Wild Diet paints a different picture, one in which we have the power to influence our genetic expression by taking control of the quality of food we eat, the way we move, and the environment around us. We once had access to an immense variety of fresh seasonal foods from small, local sources. Now we have access to few varieties of processed foods from a massive industrial system often thousands of miles from where we live. The secret to great health simply getting back to our wild roots and enjoying real, Wild foods grown on a farm and not in a factory. By prioritizing foods found in the natural world, rich in fiber and nutrients, your body will burn fat instead of sugar for energy. When you reduce your consumption of processed grains, sugars and other simple carbohydrates in favor of healthy plants and animals, you will be shocked by how quickly you can reverse the damage of decades of poor eating. The Wild Diet proves that it’s possible to get in best shape of your life while eating delicious foods like chicken parmesan, bacon cheeseburgers, and even chocolate pudding. If you want to know how to burn more fat by indulging in incredible meals and exercising less, it’s time to treat yourself to The Wild Diet.
Author: Abel James
Publisher: Penguin
ISBN: 1101982861
Size: 77.89 MB
Format: PDF, ePub, Mobi
Release Date: 2016-01-19
Category: Health & Fitness
Language: en
View: 4613
Status: Available
Get Book
Book Description
Download PDF The Wild Diet eBook. You can read online on your kindle, Android, iPhone, iPad. Abel James, the ABC star and creator of the #1 Fat-Burning Man Show, shares his revolutionary weight-loss program in The Wild Diet - now a New York Times Bestseller! Can you really lose 20 pounds in 40 days while enjoying real butter, juicy burgers, chicken parmesan, chocolate, and even cheesecake? The answer might surprise you. By focusing on simple, fresh ingredients and nutrient-dense meals, The Wild Diet programs your body to burn fat as its main fuel source. Eating Wild, thousands of people across the world have dropped 20, 60, or even more than 100+ pounds without hunger... and often with minimal exercise. In The Wild Diet, you’ll find that we are not meant to starve ourselves, count calories, or avoid delicious food. We’re wired to eat luxuriously and live well without getting fat. If you think that you’re stuck with the genes you inherited and there’s nothing you can do about it, read closely. The Wild Diet paints a different picture, one in which we have the power to influence our genetic expression by taking control of the quality of food we eat, the way we move, and the environment around us. We once had access to an immense variety of fresh seasonal foods from small, local sources. Now we have access to few varieties of processed foods from a massive industrial system often thousands of miles from where we live. The secret to great health simply getting back to our wild roots and enjoying real, Wild foods grown on a farm and not in a factory. By prioritizing foods found in the natural world, rich in fiber and nutrients, your body will burn fat instead of sugar for energy. When you reduce your consumption of processed grains, sugars and other simple carbohydrates in favor of healthy plants and animals, you will be shocked by how quickly you can reverse the damage of decades of poor eating. The Wild Diet proves that it’s possible to get in best shape of your life while eating delicious foods like chicken parmesan, bacon cheeseburgers, and even chocolate pudding. If you want to know how to burn more fat by indulging in incredible meals and exercising less, it’s time to treat yourself to The Wild Diet.
The Truth About Animals by Lucy Cooke
Book Detail:
Author: Lucy Cooke
Publisher: Basic Books
ISBN: 0465094651
Size: 79.97 MB
Format: PDF, Docs
Release Date: 2018-04-17
Category: Science
Language: en
View: 2006
Status: Available
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Book Description
Download PDF The Truth About Animals eBook. You can read online on your kindle, Android, iPhone, iPad. Mary Roach meets Bill Bryson in this "surefire summer winner" (Janet Maslin, New York Times), an uproarious tour of the basest instincts and biggest mysteries of the animal world Humans have gone to the Moon and discovered the Higgs boson, but when it comes to understanding animals, we've still got a long way to go. Whether we're seeing a viral video of romping baby pandas or a picture of penguins "holding hands," it's hard for us not to project our own values--innocence, fidelity, temperance, hard work--onto animals. So you've probably never considered if moose get drunk, penguins cheat on their mates, or worker ants lay about. They do--and that's just for starters. In The Truth About Animals, Lucy Cooke takes us on a worldwide journey to meet everyone from a Colombian hippo castrator to a Chinese panda porn peddler, all to lay bare the secret--and often hilarious--habits of the animal kingdom. Charming and at times downright weird, this modern bestiary is perfect for anyone who has ever suspected that virtue might be unnatural.
Author: Lucy Cooke
Publisher: Basic Books
ISBN: 0465094651
Size: 79.97 MB
Format: PDF, Docs
Release Date: 2018-04-17
Category: Science
Language: en
View: 2006
Status: Available
Get Book
Book Description
Download PDF The Truth About Animals eBook. You can read online on your kindle, Android, iPhone, iPad. Mary Roach meets Bill Bryson in this "surefire summer winner" (Janet Maslin, New York Times), an uproarious tour of the basest instincts and biggest mysteries of the animal world Humans have gone to the Moon and discovered the Higgs boson, but when it comes to understanding animals, we've still got a long way to go. Whether we're seeing a viral video of romping baby pandas or a picture of penguins "holding hands," it's hard for us not to project our own values--innocence, fidelity, temperance, hard work--onto animals. So you've probably never considered if moose get drunk, penguins cheat on their mates, or worker ants lay about. They do--and that's just for starters. In The Truth About Animals, Lucy Cooke takes us on a worldwide journey to meet everyone from a Colombian hippo castrator to a Chinese panda porn peddler, all to lay bare the secret--and often hilarious--habits of the animal kingdom. Charming and at times downright weird, this modern bestiary is perfect for anyone who has ever suspected that virtue might be unnatural.
The Pegan Diet by Dr. Mark Hyman
Book Detail:
Author: Dr. Mark Hyman
Publisher: Little, Brown Spark
ISBN: 0316537101
Size: 32.47 MB
Format: PDF, ePub, Docs
Release Date: 2021-02-23
Category: Health & Fitness
Language: en
View: 7473
Status: Available
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Book Description
Download PDF The Pegan Diet eBook. You can read online on your kindle, Android, iPhone, iPad. Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.
Author: Dr. Mark Hyman
Publisher: Little, Brown Spark
ISBN: 0316537101
Size: 32.47 MB
Format: PDF, ePub, Docs
Release Date: 2021-02-23
Category: Health & Fitness
Language: en
View: 7473
Status: Available
Get Book
Book Description
Download PDF The Pegan Diet eBook. You can read online on your kindle, Android, iPhone, iPad. Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.
The Sound Of A Wild Snail Eating by Elisabeth Tova Bailey
Book Detail:
Author: Elisabeth Tova Bailey
Publisher: Algonquin Books
ISBN: 1616200243
Size: 63.62 MB
Format: PDF, ePub
Release Date: 2010-08-24
Category: Nature
Language: en
View: 3014
Status: Available
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Book Description
Download PDF The Sound Of A Wild Snail Eating eBook. You can read online on your kindle, Android, iPhone, iPad. In a work that beautifully demonstrates the rewards of closely observing nature, Elisabeth Tova Bailey shares an inspiring and intimate story of her encounter with a Neohelix albolabris—a common woodland snail. While an illness keeps her bedridden, Bailey watches a wild snail that has taken up residence on her nightstand. As a result, she discovers the solace and sense of wonder that this mysterious creature brings and comes to a greater understanding of her own place in the world. Intrigued by the snail’s molluscan anatomy, cryptic defenses, clear decision making, hydraulic locomotion, and courtship activities, Bailey becomes an astute and amused observer, offering a candid and engaging look into the curious life of this underappreciated small animal. The Sound of a Wild Snail Eating is a remarkable journey of survival and resilience, showing us how a small part of the natural world can illuminate our own human existence, while providing an appreciation of what it means to be fully alive.
Author: Elisabeth Tova Bailey
Publisher: Algonquin Books
ISBN: 1616200243
Size: 63.62 MB
Format: PDF, ePub
Release Date: 2010-08-24
Category: Nature
Language: en
View: 3014
Status: Available
Get Book
Book Description
Download PDF The Sound Of A Wild Snail Eating eBook. You can read online on your kindle, Android, iPhone, iPad. In a work that beautifully demonstrates the rewards of closely observing nature, Elisabeth Tova Bailey shares an inspiring and intimate story of her encounter with a Neohelix albolabris—a common woodland snail. While an illness keeps her bedridden, Bailey watches a wild snail that has taken up residence on her nightstand. As a result, she discovers the solace and sense of wonder that this mysterious creature brings and comes to a greater understanding of her own place in the world. Intrigued by the snail’s molluscan anatomy, cryptic defenses, clear decision making, hydraulic locomotion, and courtship activities, Bailey becomes an astute and amused observer, offering a candid and engaging look into the curious life of this underappreciated small animal. The Sound of a Wild Snail Eating is a remarkable journey of survival and resilience, showing us how a small part of the natural world can illuminate our own human existence, while providing an appreciation of what it means to be fully alive.
Eating Stone by Ellen Meloy
Book Detail:
Author: Ellen Meloy
Publisher: Vintage
ISBN: 0307484149
Size: 30.25 MB
Format: PDF, Docs
Release Date: 2009-07-29
Category: Nature
Language: en
View: 2820
Status: Available
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Book Description
Download PDF Eating Stone eBook. You can read online on your kindle, Android, iPhone, iPad. Long believed to be disappearing and possibly even extinct, the Southwestern bighorn sheep of Utah’s canyonlands have made a surprising comeback. Naturalist Ellen Meloy tracks a band of these majestic creatures through backcountry hikes, downriver floats, and travels across the Southwest. Alone in the wilderness, Meloy chronicles her communion with the bighorns and laments the growing severance of man from nature, a severance that she feels has left us spiritually hungry. Wry, quirky and perceptive, Eating Stone is a brillant and wholly original tribute to the natural world.
Author: Ellen Meloy
Publisher: Vintage
ISBN: 0307484149
Size: 30.25 MB
Format: PDF, Docs
Release Date: 2009-07-29
Category: Nature
Language: en
View: 2820
Status: Available
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Book Description
Download PDF Eating Stone eBook. You can read online on your kindle, Android, iPhone, iPad. Long believed to be disappearing and possibly even extinct, the Southwestern bighorn sheep of Utah’s canyonlands have made a surprising comeback. Naturalist Ellen Meloy tracks a band of these majestic creatures through backcountry hikes, downriver floats, and travels across the Southwest. Alone in the wilderness, Meloy chronicles her communion with the bighorns and laments the growing severance of man from nature, a severance that she feels has left us spiritually hungry. Wry, quirky and perceptive, Eating Stone is a brillant and wholly original tribute to the natural world.
Eat Like The Animals by David Raubenheimer
Book Detail:
Author: David Raubenheimer
Publisher: Houghton Mifflin
ISBN: 1328587851
Size: 79.11 MB
Format: PDF, ePub, Docs
Release Date: 2020
Category: HEALTH & FITNESS
Language: en
View: 2687
Status: Available
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Book Description
Download PDF Eat Like The Animals eBook. You can read online on your kindle, Android, iPhone, iPad. What drives the human appetite? Two leading scientists share their cutting-edge research to show how we can gain control over what, when, and how much we eat.
Author: David Raubenheimer
Publisher: Houghton Mifflin
ISBN: 1328587851
Size: 79.11 MB
Format: PDF, ePub, Docs
Release Date: 2020
Category: HEALTH & FITNESS
Language: en
View: 2687
Status: Available
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Book Description
Download PDF Eat Like The Animals eBook. You can read online on your kindle, Android, iPhone, iPad. What drives the human appetite? Two leading scientists share their cutting-edge research to show how we can gain control over what, when, and how much we eat.
Farming On The Wild Side by Nancy J. Hayden
Book Detail:
Author: Nancy J. Hayden
Publisher: Chelsea Green Publishing
ISBN: 1603588280
Size: 37.43 MB
Format: PDF, Kindle
Release Date: 2019-09-19
Category: Technology & Engineering
Language: en
View: 6938
Status: Available
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Book Description
Download PDF Farming On The Wild Side eBook. You can read online on your kindle, Android, iPhone, iPad. One farm's decades-long journey into regenerative agriculture--and how these methods enhance biodiversity, pollinators, and soil health Northern Vermont's Nancy and John Hayden have spent the last 25 years transforming their draft horse-powered, organic vegetable and livestock operation into an agroecological, regenerative, biodiverse, organic fruit farm, fruit nursery, and pollinator sanctuary. In Farming on the Wild Side they explain the philosophical and scientific principles that influenced them as they phased out sheep and potatoes and embraced apples, pears, stone fruits, and a wide variety of uncommon berry crops; turned much of their property into a semi-wild state; and adapted their marketing and sales strategies to the new century. As the Haydens pursued their goals of enhancing biodiversity and regenerating their land, they incorporated agroforestry and permaculture principles into perennial fruit polycultures, a pollinator sanctuary, repurposed greenhouses for growing fruit, hügelkultur, and ecological "pest" management. Beyond the practical techniques and tips, this book also inspires readers to develop greater ecological literacy and respect for the mysteries of the global ecosystem. Farming on the Wild Side tells a story about new ways to manage small farms and homesteads, about nurturing land, about ecology, about economics, and about things that we can all do to heal both the land and ourselves.
Author: Nancy J. Hayden
Publisher: Chelsea Green Publishing
ISBN: 1603588280
Size: 37.43 MB
Format: PDF, Kindle
Release Date: 2019-09-19
Category: Technology & Engineering
Language: en
View: 6938
Status: Available
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Book Description
Download PDF Farming On The Wild Side eBook. You can read online on your kindle, Android, iPhone, iPad. One farm's decades-long journey into regenerative agriculture--and how these methods enhance biodiversity, pollinators, and soil health Northern Vermont's Nancy and John Hayden have spent the last 25 years transforming their draft horse-powered, organic vegetable and livestock operation into an agroecological, regenerative, biodiverse, organic fruit farm, fruit nursery, and pollinator sanctuary. In Farming on the Wild Side they explain the philosophical and scientific principles that influenced them as they phased out sheep and potatoes and embraced apples, pears, stone fruits, and a wide variety of uncommon berry crops; turned much of their property into a semi-wild state; and adapted their marketing and sales strategies to the new century. As the Haydens pursued their goals of enhancing biodiversity and regenerating their land, they incorporated agroforestry and permaculture principles into perennial fruit polycultures, a pollinator sanctuary, repurposed greenhouses for growing fruit, hügelkultur, and ecological "pest" management. Beyond the practical techniques and tips, this book also inspires readers to develop greater ecological literacy and respect for the mysteries of the global ecosystem. Farming on the Wild Side tells a story about new ways to manage small farms and homesteads, about nurturing land, about ecology, about economics, and about things that we can all do to heal both the land and ourselves.
The Mystic Cookbook by Denise Linn
Book Detail:
Author: Denise Linn
Publisher: Hay House, Inc
ISBN: 1401937233
Size: 72.50 MB
Format: PDF, Docs
Release Date: 2012-11-26
Category: Cooking
Language: en
View: 7731
Status: Available
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Book Description
Download PDF The Mystic Cookbook eBook. You can read online on your kindle, Android, iPhone, iPad. Provocative and insightful, this eclectic, inspiring, and beautiful book will open your eyes to the remarkable link between nourishment and spiritual awakening. Filled with ancient wisdom, practical advice, intriguing personal anecdotes, vibrant ceremonies, and original dishes lavishly illustrated with color photographs, the Mystic Cookbook brings to life a wealth of recipes and a myriad of experiences from places as far-reaching as Mexico, Italy, Vietnam, France, North Africa, and India as well as from mystical, legendary, and mythic realms. In Denise and Meadow Linn’s extraordinary book, learn little-known secrets about the food we eat and how it can mystically transform your life!
Author: Denise Linn
Publisher: Hay House, Inc
ISBN: 1401937233
Size: 72.50 MB
Format: PDF, Docs
Release Date: 2012-11-26
Category: Cooking
Language: en
View: 7731
Status: Available
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Book Description
Download PDF The Mystic Cookbook eBook. You can read online on your kindle, Android, iPhone, iPad. Provocative and insightful, this eclectic, inspiring, and beautiful book will open your eyes to the remarkable link between nourishment and spiritual awakening. Filled with ancient wisdom, practical advice, intriguing personal anecdotes, vibrant ceremonies, and original dishes lavishly illustrated with color photographs, the Mystic Cookbook brings to life a wealth of recipes and a myriad of experiences from places as far-reaching as Mexico, Italy, Vietnam, France, North Africa, and India as well as from mystical, legendary, and mythic realms. In Denise and Meadow Linn’s extraordinary book, learn little-known secrets about the food we eat and how it can mystically transform your life!
My Side Of The Mountain Puffin Modern Classics by Jean Craighead George
Book Detail:
Author: Jean Craighead George
Publisher: Penguin
ISBN: 0142401110
Size: 11.13 MB
Format: PDF, ePub, Docs
Release Date: 2004-04-12
Category: Juvenile Fiction
Language: en
View: 537
Status: Available
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Book Description
Download PDF My Side Of The Mountain Puffin Modern Classics eBook. You can read online on your kindle, Android, iPhone, iPad. Terribly unhappy in his family's crowded New York City apartment, Sam Gribley runs away to the solitude-and danger-of the mountains, where he finds a side of himself he never knew.
Author: Jean Craighead George
Publisher: Penguin
ISBN: 0142401110
Size: 11.13 MB
Format: PDF, ePub, Docs
Release Date: 2004-04-12
Category: Juvenile Fiction
Language: en
View: 537
Status: Available
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Book Description
Download PDF My Side Of The Mountain Puffin Modern Classics eBook. You can read online on your kindle, Android, iPhone, iPad. Terribly unhappy in his family's crowded New York City apartment, Sam Gribley runs away to the solitude-and danger-of the mountains, where he finds a side of himself he never knew.
The Whole Beast Nose To Tail Eating by Fergus Henderson
Book Detail:
Author: Fergus Henderson
Publisher: Harper Collins
ISBN: 0062013203
Size: 39.37 MB
Format: PDF, ePub
Release Date: 2004-03-30
Category: Cooking
Language: en
View: 5396
Status: Available
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Book Description
Download PDF The Whole Beast Nose To Tail Eating eBook. You can read online on your kindle, Android, iPhone, iPad. The Whole Beast: Nose to Tail Eating is a certified "foodie" classic. In it, Fergus Henderson -- whose London restaurant, St. John, is a world-renowned destination for people who love to eat "on the wild side" -- presents the recipes that have marked him out as one of the most innovative, yet traditional, chefs. Here are recipes that hark back to a strong rural tradition of delicious thrift, and that literally represent Henderson's motto, "Nose to Tail Eating" -- be they Pig's Trotter Stuffed with Potato, Rabbit Wrapped in Fennel and Bacon, or his signature dish of Roast Bone Marrow and Parsley Salad. For those of a less carnivorous bent, there are also splendid dishes such as Deviled Crab; Smoked Haddock, Mustard, and Saffron; Green Beans, Shallots, Garlic, and Anchovies; and to keep the sweetest tooth happy, there are gloriously satisfying puddings, notably the St. John Eccles Cakes, and a very nearly perfect Chocolate Ice Cream.
Author: Fergus Henderson
Publisher: Harper Collins
ISBN: 0062013203
Size: 39.37 MB
Format: PDF, ePub
Release Date: 2004-03-30
Category: Cooking
Language: en
View: 5396
Status: Available
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Book Description
Download PDF The Whole Beast Nose To Tail Eating eBook. You can read online on your kindle, Android, iPhone, iPad. The Whole Beast: Nose to Tail Eating is a certified "foodie" classic. In it, Fergus Henderson -- whose London restaurant, St. John, is a world-renowned destination for people who love to eat "on the wild side" -- presents the recipes that have marked him out as one of the most innovative, yet traditional, chefs. Here are recipes that hark back to a strong rural tradition of delicious thrift, and that literally represent Henderson's motto, "Nose to Tail Eating" -- be they Pig's Trotter Stuffed with Potato, Rabbit Wrapped in Fennel and Bacon, or his signature dish of Roast Bone Marrow and Parsley Salad. For those of a less carnivorous bent, there are also splendid dishes such as Deviled Crab; Smoked Haddock, Mustard, and Saffron; Green Beans, Shallots, Garlic, and Anchovies; and to keep the sweetest tooth happy, there are gloriously satisfying puddings, notably the St. John Eccles Cakes, and a very nearly perfect Chocolate Ice Cream.
Eating Royally by Darren McGrady
Book Detail:
Author: Darren McGrady
Publisher: Thomas Nelson
ISBN: 1418574368
Size: 44.81 MB
Format: PDF, Kindle
Release Date: 2007-07-08
Category: Cooking
Language: en
View: 1707
Status: Available
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Book Description
Download PDF Eating Royally eBook. You can read online on your kindle, Android, iPhone, iPad. Meals and memories from Princess Diana's personal chef. All families have their favorite foods?including the House of Windsor. Darren McGrady, personal chef to Princess Diana and chef to the royal family for fifteen years, has collected more than 100 recipes in Eating Royally and behind-the-scenes stories that offer insight into the royal family's lives. From hearty cooking to gourmet eating, these dishes will impress even the most discerning palates. Recipes include traditional English fare, and, of course, royal favorites, such as: Spring Asparagus Soup with Dill Poached Eggs en Croute Gleneagles Pate Earl Grey Tea Cake Gaelic Steaks Royal Tea Scones Eggs Drumkilbo Summer Pudding Iced Praline Souffles McGrady witnessed the rich history and surprisingly normal family life of the Royals, all while preparing elegant food with classical French influences for their table. Filled with touching photographs, mementos, and personal messages, Eating Royally chronicles one chef's extraordinary experiences within the walls of Buckingham Palace.
Author: Darren McGrady
Publisher: Thomas Nelson
ISBN: 1418574368
Size: 44.81 MB
Format: PDF, Kindle
Release Date: 2007-07-08
Category: Cooking
Language: en
View: 1707
Status: Available
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Book Description
Download PDF Eating Royally eBook. You can read online on your kindle, Android, iPhone, iPad. Meals and memories from Princess Diana's personal chef. All families have their favorite foods?including the House of Windsor. Darren McGrady, personal chef to Princess Diana and chef to the royal family for fifteen years, has collected more than 100 recipes in Eating Royally and behind-the-scenes stories that offer insight into the royal family's lives. From hearty cooking to gourmet eating, these dishes will impress even the most discerning palates. Recipes include traditional English fare, and, of course, royal favorites, such as: Spring Asparagus Soup with Dill Poached Eggs en Croute Gleneagles Pate Earl Grey Tea Cake Gaelic Steaks Royal Tea Scones Eggs Drumkilbo Summer Pudding Iced Praline Souffles McGrady witnessed the rich history and surprisingly normal family life of the Royals, all while preparing elegant food with classical French influences for their table. Filled with touching photographs, mementos, and personal messages, Eating Royally chronicles one chef's extraordinary experiences within the walls of Buckingham Palace.
The Omnivore S Dilemma by Michael Pollan
Book Detail:
Author: Michael Pollan
Publisher: Penguin
ISBN: 0143038583
Size: 52.69 MB
Format: PDF, Mobi
Release Date: 2007-08-28
Category: Health & Fitness
Language: en
View: 4269
Status: Available
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Book Description
Download PDF The Omnivore S Dilemma eBook. You can read online on your kindle, Android, iPhone, iPad. "Outstanding . . . a wide-ranging invitation to think through the moral ramifications of our eating habits." —The New Yorker One of the New York Times Book Review's Ten Best Books of the Year and Winner of the James Beard Award Author of This is Your Mind on Plants, How to Change Your Mind and the #1 New York Times Bestseller In Defense of Food and Food Rules What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with The Omnivore’s Dilemma, his brilliant and eye-opening exploration of our food choices, demonstrated that how we answer it today may determine not only our health but our survival as a species. In the years since, Pollan’s revolutionary examination has changed the way Americans think about food. Bringing wide attention to the little-known but vitally important dimensions of food and agriculture in America, Pollan launched a national conversation about what we eat and the profound consequences that even the simplest everyday food choices have on both ourselves and the natural world. Ten years later, The Omnivore’s Dilemma continues to transform the way Americans think about the politics, perils, and pleasures of eating.
Author: Michael Pollan
Publisher: Penguin
ISBN: 0143038583
Size: 52.69 MB
Format: PDF, Mobi
Release Date: 2007-08-28
Category: Health & Fitness
Language: en
View: 4269
Status: Available
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Book Description
Download PDF The Omnivore S Dilemma eBook. You can read online on your kindle, Android, iPhone, iPad. "Outstanding . . . a wide-ranging invitation to think through the moral ramifications of our eating habits." —The New Yorker One of the New York Times Book Review's Ten Best Books of the Year and Winner of the James Beard Award Author of This is Your Mind on Plants, How to Change Your Mind and the #1 New York Times Bestseller In Defense of Food and Food Rules What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with The Omnivore’s Dilemma, his brilliant and eye-opening exploration of our food choices, demonstrated that how we answer it today may determine not only our health but our survival as a species. In the years since, Pollan’s revolutionary examination has changed the way Americans think about food. Bringing wide attention to the little-known but vitally important dimensions of food and agriculture in America, Pollan launched a national conversation about what we eat and the profound consequences that even the simplest everyday food choices have on both ourselves and the natural world. Ten years later, The Omnivore’s Dilemma continues to transform the way Americans think about the politics, perils, and pleasures of eating.
The Paleo Manifesto by John Durant
Book Detail:
Author: John Durant
Publisher: Harmony
ISBN: 0307889181
Size: 79.24 MB
Format: PDF, Mobi
Release Date: 2014-05-20
Category: Health & Fitness
Language: en
View: 4316
Status: Available
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Book Description
Download PDF The Paleo Manifesto eBook. You can read online on your kindle, Android, iPhone, iPad. In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer? Durant takes readers on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss? How can Paleolithic skulls contain beautiful sets of teeth? Why is the Bible so obsessed with hygiene? What do NASA astronauts teach us about getting a good night’s sleep? And how are Silicon Valley techies hacking the human body? Blending science and culture, anthropology and philosophy, John Durant distills the lessons from his adventures and shows how to apply them to day-to-day life, teaching people how to construct their own personal “habitat” that will enable them to thrive. The book doesn’t just address what we eat, but why we eat it; not just how to exercise, but the purpose of functional movement; not just being healthy, but leading a purposeful life. Combining the best of ancient wisdom with cutting edge science, Durant crafts a vision of health that is both fresh and futuristic.
Author: John Durant
Publisher: Harmony
ISBN: 0307889181
Size: 79.24 MB
Format: PDF, Mobi
Release Date: 2014-05-20
Category: Health & Fitness
Language: en
View: 4316
Status: Available
Get Book
Book Description
Download PDF The Paleo Manifesto eBook. You can read online on your kindle, Android, iPhone, iPad. In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer? Durant takes readers on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss? How can Paleolithic skulls contain beautiful sets of teeth? Why is the Bible so obsessed with hygiene? What do NASA astronauts teach us about getting a good night’s sleep? And how are Silicon Valley techies hacking the human body? Blending science and culture, anthropology and philosophy, John Durant distills the lessons from his adventures and shows how to apply them to day-to-day life, teaching people how to construct their own personal “habitat” that will enable them to thrive. The book doesn’t just address what we eat, but why we eat it; not just how to exercise, but the purpose of functional movement; not just being healthy, but leading a purposeful life. Combining the best of ancient wisdom with cutting edge science, Durant crafts a vision of health that is both fresh and futuristic.