Book Detail:
Author: Bret A. Moore
Publisher: American Psychological Association
ISBN: 1433817489
Size: 18.72 MB
Format: PDF, ePub
Release Date: 2014-06-16
Category: Self-Help
Language: en
View: 3856
Status: Available

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Book Description
Download PDF Taking Control Of Anxiety eBook. You can read online on your kindle, Android, iPhone, iPad. Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation’s most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a “self help book” in the best sense of the term—conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.

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Book Detail:
Author: Reid Wilson, PhD
Publisher: Harper Collins
ISBN: 0061925764
Size: 14.21 MB
Format: PDF, Kindle
Release Date: 2009-07-07
Category: Self-Help
Language: en
View: 322
Status: Available

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Book Description
Download PDF Don T Panic Third Edition eBook. You can read online on your kindle, Android, iPhone, iPad. Exploring all of the cutting-edge treatments and up-to-date information, this new edition of Don’t Panic will show you how to conquer fear and face anxiety attacks with confidence Don’t Panic has established itself as the definitive book on learning how to overcome panic and anxiety. Now in this major revision the book offers readers 50 pages of new material supported by the most up to date research in anxiety treatment. Topics that will be thoroughly updated include the use of medication, physical causes of panic-like symptoms, and panic associated with major health problems such as heart and lung disorders, as well as depression. The treatment of anxiety is pushing further into confrontational measures, and this new edition will reflect that shift and explain it in detail. A leading international expert in panic and anxiety disorders, psychologist R. Reid Wilson, Ph.D., offers a straightforward, and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Dr. Wilson shows you: •how a panic attack happens •a detailed five-step strategy for controlling the moment of panic •how to master specific problem solving skills, breathing exercises, and focused thinking during anxiety provoking times •eleven ways to control the chronic muscle tensions that increase anxiety •techniques to master the two most common distresses: fear of flying and social anxiety •the most comprehensive evaluation of all medications currently recommended for anxiety disorders •the eight attitudes that promote recovery from anxiety disorders •how to establish reachable goals and gradually increase your involvement and enjoyment in life More than 19 million Americans suffer from anxiety. It is one of the most treatable disorders, but only about one-third of sufferers ever receive treatment. This new edition offers the necessary and up to date information that will continue to serve as a valuable resource.

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Book Detail:
Author: Christopher Cortman
Publisher: Red Wheel/Weiser
ISBN: 1601634048
Size: 80.14 MB
Format: PDF, ePub
Release Date: 2015-01-19
Category: Self-Help
Language: en
View: 5759
Status: Available

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Book Description
Download PDF Take Control Of Your Anxiety eBook. You can read online on your kindle, Android, iPhone, iPad. A Non-Pharmaceutical, Evidence-Based Approach to Mastering Anxiety and Living a Productive, Well-Balanced Life Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers? According to mental health professionals, anxiety disorders have emerged as the common cold of mental illness. Every family is touched in some way or another by anxiety issues and, with ever-increasing frequency, diagnosable anxiety disorders. In Take Control of Your Anxiety--an easy-to-read, self-help book for the layperson--Drs. Cortman, Shinitzky, and O'Connor present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth, and its progression to pathology. Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps and exercises for successful resolution, and real-life case studies of patients who have overcome the disorder. The authors use some levity to teach their concepts, including Dr. Seuss-like poems, popular music parodies, and other easy-to-remember aids. A tool box of simple resources and self-help techniques is also included. Most importantly, the authors emphasize a non-pharmaceutical, evidence-based approach to mastering anxiety issues and living a productive, well-balanced life.

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Book Detail:
Author:
Publisher:
ISBN:
Size: 47.83 MB
Format: PDF, Kindle
Release Date: 2014
Category:
Language: en
View: 578
Status: Available

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Book Description
Download PDF Taking Control Of Anxiety Small Steps For Getting Ressource Lectronique eBook. You can read online on your kindle, Android, iPhone, iPad.

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Book Detail:
Author: Albert Ellis
Publisher: Citadel Press
ISBN: 080653804X
Size: 73.17 MB
Format: PDF, ePub, Mobi
Release Date: 2016-06-28
Category: Self-Help
Language: en
View: 1646
Status: Available

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Book Description
Download PDF How To Control Your Anxiety Before It Controls You eBook. You can read online on your kindle, Android, iPhone, iPad. Learn to manage your anxiety with this classic self-help book from a respected pioneer of psychotherapy. From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless . . . Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: • Understand and dispute the irrational beliefs that make you anxious • Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety • Apply over two hundred maxims to control your anxious thinking as well as your bodily reactions to anxiety . . . and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety—and increase your prospects for success, pleasure, and happiness at home and in the workplace. “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today

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Book Detail:
Author: Alicia H. Clark
Publisher: Sourcebooks
ISBN: 9781492664130
Size: 78.53 MB
Format: PDF
Release Date: 2018
Category: PSYCHOLOGY
Language: en
View: 3393
Status: Available

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Book Description
Download PDF Hack Your Anxiety eBook. You can read online on your kindle, Android, iPhone, iPad. What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you? In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxiety provides a road map to approach anxiety in a new --and empowering -- light. Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a potent force for living our best lives.

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Book Detail:
Author: Margaret Wehrenberg
Publisher: W. W. Norton & Company
ISBN: 0393710777
Size: 71.65 MB
Format: PDF, ePub, Docs
Release Date: 2015-01-26
Category: Self-Help
Language: en
View: 5310
Status: Available

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Book Description
Download PDF The 10 Best Anxiety Busters Simple Strategies To Take Control Of Your Worry eBook. You can read online on your kindle, Android, iPhone, iPad. Ready-to-use strategies to tame even your most anxiety-inducing moments. Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you’re struggling with mild anxiety or battling more severe phobia or panic, these are common experiences that affect millions of people. So what are the perennially anxious to do? In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry “containment,” effective self-talk, and strategies that put an end to catastrophizing once and for all, it’s your go-to guide when anxiety levels begin to boil. Throw it in your carry-on, stow it in your briefcase, or keep it in your desk when you need a quick reminder of some easy techniques that can turn your anxiety from overpowering to manageable in no time.

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Book Detail:
Author: Lindsay Bryan-Podvin
Publisher: Ulysses Press
ISBN: 1646040074
Size: 39.43 MB
Format: PDF, Kindle
Release Date: 2020-02-18
Category: Business & Economics
Language: en
View: 527
Status: Available

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Book Description
Download PDF The Financial Anxiety Solution eBook. You can read online on your kindle, Android, iPhone, iPad. Discover how to overcome money stress, make smarter money moves, and find financial freedom with this life-changing interactive guide! Most adults today experience some degree of anxiety. In the United States alone, 51% of adults report feeling anxious. And what is one of the top causes of this chronic anxiety? Money. Financial anxiety is ranked #2 in terms of what is stressing Americans out. And the more anxious a person is about money, the less likely they are to take action toward improving their financial health. Hitting a little close to home? Now that your heart rate is up, here’s the good news—anxiety is treatable and financial literacy is easier than you think. The Financial Anxiety Solution will show you how to conquer money-related stress and take control of your financial life. Inside, you’ll find: Cognitive behavioral therapy (CBT) techniques for developing anxiety coping skills Interactive quizzes to help identify “pain points” of stress Journal prompts to help work through money-related thoughts and feelings Mindfulness exercises to help calm a worried mind Popular money-management techniques that can help turn the page on financial anxiety The Financial Anxiety Solution takes you step by step through helpful exercises and strategies to understand the sources of anxiety, apply coping skills to address anxiety symptoms, and prepare to tackle your financial worries.

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Book Detail:
Author: Robert Reid Wilson
Publisher: HarperCollins
ISBN: 9780060914387
Size: 24.15 MB
Format: PDF, Docs
Release Date: 1987
Category: Medical
Language: en
View: 1333
Status: Available

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Book Description
Download PDF Don T Panic eBook. You can read online on your kindle, Android, iPhone, iPad. This self-help program for relieving the symptoms of panic attacks features a guide to gaining perspective during times of crisis and gaining control of the body immediately on short notice through breathing exercises, meditation, and muscle relaxation

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Book Detail:
Author: Lisa Best
Publisher:
ISBN: 9781039110861
Size: 44.39 MB
Format: PDF, ePub, Docs
Release Date: 2021-07-28
Category:
Language: en
View: 3684
Status: Available

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Book Description
Download PDF Taking Control Over Anxiety And Panic eBook. You can read online on your kindle, Android, iPhone, iPad. Hypnotherapy is becoming increasingly viewed as an effective tool to help with issues such as weight management, mental focus, anxieties, phobias and pain. But there are still many sceptics: does hypnotherapy really work? Is it all in the mind? This book, which can be used as a guide, includes steps that may significantly reduce phantom fears and debilitating symptoms of panic attacks, guiding people to healing and recovery. It includes several case studies of people who have successfully learned to manage their anxiety and panic. The book also includes information about how and why anxiety and panic occur and what you can do about them. This book can also increase your awareness of what it's like to live with anxiety and how you can best support someone who struggles with anxiety and panic.

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Book Detail:
Author: Charles H. Elliott
Publisher: John Wiley & Sons
ISBN: 1119768500
Size: 47.80 MB
Format: PDF, ePub, Mobi
Release Date: 2021-01-07
Category: Psychology
Language: en
View: 6690
Status: Available

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Book Description
Download PDF Anxiety For Dummies eBook. You can read online on your kindle, Android, iPhone, iPad. Take control of your anxiety—and start living your life Feel like your life is spinning out of control? Not sure how to handle what seems like constant change and chaos? You’re not alone—the world has taken some pretty crazy turns recently—but if you suffer from an anxiety disorder, you’re likely suffering far more than you need to. Anxiety is our natural reaction to unfamiliar, stressful, and dangerous situations, but for some of us this reaction can become all-consuming and ultimately debilitating. Anxiety For Dummies has the antidote to this, showing you how to manage feelings of uneasiness, distress, and dread—and take back control of your life. In a straightforward and friendly style, clinical psychologists Charles H. Elliot and Laura L. Smith show you how to pinpoint your triggers, use proven techniques and therapies, improve health and eating habits, and make other practical changes to your lifestyle that will have you feeling better fast. Understand what makes you anxious and learn to let go Change your thinking to “right-size” your worry Evaluate self-help as an adjunct to professional therapy Explore healthy lifestyles and medication options Including updates to the clinical literature and discussions of the impacts of world events—such as COVID-19—this book has everything you need to manage your worries and put you, not them, in charge of your life.

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Book Detail:
Author: Judson Brewer
Publisher: Penguin
ISBN: 059342140X
Size: 66.34 MB
Format: PDF, Kindle
Release Date: 2022-08-30
Category: Self-Help
Language: en
View: 867
Status: Available

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Book Description
Download PDF Unwinding Anxiety eBook. You can read online on your kindle, Android, iPhone, iPad. New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

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Book Detail:
Author: Lynne Freeman
Publisher:
ISBN: 9780966854602
Size: 67.61 MB
Format: PDF, ePub
Release Date: 1999
Category: Agoraphobia
Language: en
View: 6876
Status: Available

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Book Description
Download PDF Panic Free eBook. You can read online on your kindle, Android, iPhone, iPad. Panic Free is the first authoritative work of its kind to present a drug free approach to conquering anxiety disorders. Anxiety disorders are one of our most serious health problems. Over 24 million people in the United States suffer from some form of anxiety disorder. Each year the number of individuals afflicted rapidly increases with over sixty percent of them women. Dr Freeman, a recovered agoraphobic herself, has helped to put thousands of anxiety sufferers on the road to recovery.

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Book Detail:
Author: Lisa Lampe
Publisher:
ISBN: 9780731812196
Size: 68.52 MB
Format: PDF, Docs
Release Date: 2004
Category: Anxiety
Language: en
View: 5039
Status: Available

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Book Description
Download PDF Take Control Of Your Worry eBook. You can read online on your kindle, Android, iPhone, iPad. An authoritative book on Generalised Anxiety Disorder (GAD) - a constant worry about anything - which affects 3 to 5 per cent of the population in any 12 month period. With illustrative case examples and practical exercises, Dr Lampe offers help and hope to those suffering from this distressing problem.

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Book Detail:
Author: Robin Alter
Publisher: New Harbinger Publications
ISBN: 1626254796
Size: 62.58 MB
Format: PDF, Docs
Release Date: 2016-09-01
Category: Juvenile Nonfiction
Language: en
View: 6763
Status: Available

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Book Description
Download PDF The Anxiety Workbook For Kids eBook. You can read online on your kindle, Android, iPhone, iPad. Anxiety in children is on the rise, and recent research has uncovered a link between highly imaginative children and anxiety. Using engaging illustrations and fun activities based in cognitive behavioral therapy (CBT), one of the most proven-effective and widely used forms of therapy today, this Instant Help workbook presents a unique approach to help children harness the power of their imaginations to reduce anxiety and build self-esteem. Millions of children suffer from anxiety, which can be extremely limiting, causing kids to miss school, opt out of activities with friends, and refuse to speak or participate in a variety of situations. Furthermore, children who are diagnosed with anxiety or brought into therapy often feel embarrassed about not being “normal.” Focusing on the problem of anxiety can stress kids out and make them feel ashamed. But when the focus is on their strengths and their vivid imaginations, children are empowered to face their anxiety head-on. The Anxiety Workbook for Kids is a fun and unique workbook grounded in evidence-based CBT and designed to help children understand their anxious thoughts within a positive framework—a perspective that will allow kids to see themselves as the highly imaginative individuals they are, and actually appreciate the role imagination plays in their anxiety. With this workbook, children will learn that, just as they are capable of envisioning vivid scenarios that fuel their anxiety, they are capable of using their imagination to move away from anxious thoughts and become the boss of their own worries. With engaging CBT-based activities, games, and illustrations—and with a focus on imagination training and developing skills like problem solving, assertiveness, positive thinking, body awareness, relaxation, and mindfulness—this book will help kids stand up to worry and harness the power of their imagination for good.

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Book Detail:
Author: Chris Cortman
Publisher:
ISBN:
Size: 60.56 MB
Format: PDF, ePub
Release Date: 2014
Category: Health
Language: en
View: 2825
Status: Available

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Book Description
Download PDF Take Control Of Your Anxiety eBook. You can read online on your kindle, Android, iPhone, iPad. Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers? According to mental health professionals, anxiety disorders have emerged as the common cold of mental illness. Every family is touched in some way or another by anxiety issues and, with ever-increasing frequency, diagnosable anxiety disorders.

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Book Detail:
Author: Bonnie Zucker
Publisher: Routledge
ISBN: 1000503747
Size: 61.75 MB
Format: PDF
Release Date: 2021-09-24
Category: Education
Language: en
View: 4384
Status: Available

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Book Description
Download PDF Take Control Of Ocd eBook. You can read online on your kindle, Android, iPhone, iPad. Take Control of OCD: A Kid's Guide to Conquering Anxiety and Managing OCD is a must-have guide for kids and teens ages 10-16 with Obsessive-Compulsive Disorder to help them take control and use their strengths to find success in school and in life. This fully updated second edition: Uses a cognitive-behavioral therapy and exposure/response prevention method to stress gradual exposure to obsessive thinking patterns. Provides a step-by-step ladder-based process to help readers conquer their fears and demolish their worries. Helps kids change their obsessive thoughts, tolerate uncertainty, and develop positive self-talk and stress management. Also helps kids advocate for their needs in school and build successful relaxation procedures. Includes workbook-style pages for readers to complete. By interviewing kids with OCD from across the country, the author offers tons of advice, information, and ideas for students, by students just like them. Readers will find themselves in this book, as it normalizes and validates the often hidden and undisclosed thoughts, urges, and images, and accompanying rituals and compulsions that so many children and teens with OCD struggle with. Ages 10-16

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Book Detail:
Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 1626255083
Size: 76.47 MB
Format: PDF, Docs
Release Date: 2017-04-01
Category: Self-Help
Language: en
View: 7053
Status: Available

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Book Description
Download PDF Don T Feed The Monkey Mind eBook. You can read online on your kindle, Android, iPhone, iPad. The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.

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Book Detail:
Author: Dr. John Delony
Publisher: Ramsey Press
ISBN: 1942121458
Size: 10.51 MB
Format: PDF, ePub, Mobi
Release Date: 2020-11-17
Category: Self-Help
Language: en
View: 5086
Status: Available

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Book Description
Download PDF Redefining Anxiety eBook. You can read online on your kindle, Android, iPhone, iPad. Anxiety is real—but it isn’t the end of your story. Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through: The four biggest myths about anxiety and the life-changing truth Practical steps you can take today to start getting your life back Long-term strategies for healing to help you move forward John will show you that most of what you’ve heard about anxiety is wrong. Things like: If you have anxiety, you’re broken and need to be fixed Anxiety is a disease that can only be cured with medicine Anxiety is caused by your genetics While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It’s a signal—nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.

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Book Detail:
Author: David Veale
Publisher: Robinson
ISBN: 1849019290
Size: 63.95 MB
Format: PDF, ePub, Mobi
Release Date: 2011-06-30
Category: Psychology
Language: en
View: 5204
Status: Available

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Book Description
Download PDF Taking Control Of Ocd eBook. You can read online on your kindle, Android, iPhone, iPad. OCD affects between 1 and 2 per cent of the UK population, causing terrible distress to hundreds of thousands. A serious mental illness, it affects people in different ways from well-known rituals such as obsessive hand-washing and checking, to lesser known symptoms such as disturbing intrusive thoughts and hoarding. Those affected typically suffer for a number of years before seeking help and receiving professional treatment. Selected by Dr David Veale and Rob Willson, authors of self-help guide Overcoming Obsessive Compulsive Disorder, the first person accounts contained in this collection reflect a broad range of experiences of those with OCD. Brave and uplifting, these real life stories provide not only reassurance, but also an inspiration to others to seek help and overcome their illness. Includes two chapters written by Dr David Veale and Rob Willson explaining the causes of OCD and how to overcome it.

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