Book Detail:
Author: David Veale
Publisher: Robinson
ISBN: 1849019290
Size: 40.69 MB
Format: PDF, Mobi
Release Date: 2011-06-30
Category: Psychology
Language: en
View: 4629
Status: Available

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Book Description
Download PDF Taking Control Of Ocd eBook. You can read online on your kindle, Android, iPhone, iPad. OCD affects between 1 and 2 per cent of the UK population, causing terrible distress to hundreds of thousands. A serious mental illness, it affects people in different ways from well-known rituals such as obsessive hand-washing and checking, to lesser known symptoms such as disturbing intrusive thoughts and hoarding. Those affected typically suffer for a number of years before seeking help and receiving professional treatment. Selected by Dr David Veale and Rob Willson, authors of self-help guide Overcoming Obsessive Compulsive Disorder, the first person accounts contained in this collection reflect a broad range of experiences of those with OCD. Brave and uplifting, these real life stories provide not only reassurance, but also an inspiration to others to seek help and overcome their illness. Includes two chapters written by Dr David Veale and Rob Willson explaining the causes of OCD and how to overcome it.

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Book Detail:
Author: Christine Purdon
Publisher: New Harbinger Publications
ISBN: 1572243813
Size: 25.86 MB
Format: PDF
Release Date: 2005
Category: Cognitive therapy
Language: en
View: 6370
Status: Available

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Book Description
Download PDF Overcoming Obsessive Thoughts eBook. You can read online on your kindle, Android, iPhone, iPad. Obsessive-compulsive disorder is now rated the fourth most common psychological disorder in the United States. This resource addresses obsessive thoughts as a specific symptom of the disorder, and in addition to self-care strategies, offers information about professional care.

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Book Detail:
Author: Bonnie Zucker
Publisher: Routledge
ISBN: 9781646321193
Size: 56.10 MB
Format: PDF
Release Date: 2021
Category: Family & Relationships
Language: en
View: 5032
Status: Available

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Book Description
Download PDF Take Control Of Ocd eBook. You can read online on your kindle, Android, iPhone, iPad. Take Control of OCD: A Kid's Guide to Conquering Anxiety and Managing OCD is a must-have guide for kids and teens ages 10-16 with Obsessive-Compulsive Disorder to help them take control and use their strengths to find success in school and in life. This fully updated second edition: Uses a cognitive-behavioral therapy and exposure/response prevention method to stress gradual exposure to obsessive thinking patterns. Provides a step-by-step ladder-based process to help readers conquer their fears and demolish their worries. Helps kids change their obsessive thoughts, tolerate uncertainty, and develop positive self-talk and stress management. Also helps kids advocate for their needs in school and build successful relaxation procedures. Includes workbook-style pages for readers to complete. By interviewing kids with OCD from across the country, the author offers tons of advice, information, and ideas for students, by students just like them. Readers will find themselves in this book, as it normalizes and validates the often hidden and undisclosed thoughts, urges, and images, and accompanying rituals and compulsions that so many children and teens with OCD struggle with. Ages 10-16

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Book Detail:
Author: Bonnie Zucker
Publisher: Routledge
ISBN: 1000503747
Size: 56.35 MB
Format: PDF, Docs
Release Date: 2021-09-24
Category: Education
Language: en
View: 942
Status: Available

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Book Description
Download PDF Take Control Of Ocd eBook. You can read online on your kindle, Android, iPhone, iPad. Take Control of OCD: A Kid's Guide to Conquering Anxiety and Managing OCD is a must-have guide for kids and teens ages 10-16 with Obsessive-Compulsive Disorder to help them take control and use their strengths to find success in school and in life. This fully updated second edition: Uses a cognitive-behavioral therapy and exposure/response prevention method to stress gradual exposure to obsessive thinking patterns. Provides a step-by-step ladder-based process to help readers conquer their fears and demolish their worries. Helps kids change their obsessive thoughts, tolerate uncertainty, and develop positive self-talk and stress management. Also helps kids advocate for their needs in school and build successful relaxation procedures. Includes workbook-style pages for readers to complete. By interviewing kids with OCD from across the country, the author offers tons of advice, information, and ideas for students, by students just like them. Readers will find themselves in this book, as it normalizes and validates the often hidden and undisclosed thoughts, urges, and images, and accompanying rituals and compulsions that so many children and teens with OCD struggle with. Ages 10-16

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Book Detail:
Author: Bonnie Zucker
Publisher: Routledge
ISBN: 1000503755
Size: 39.58 MB
Format: PDF, ePub, Mobi
Release Date: 2021-09-16
Category: Education
Language: en
View: 1436
Status: Available

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Book Description
Download PDF Take Control Of Ocd eBook. You can read online on your kindle, Android, iPhone, iPad. Take Control of OCD: The Ultimate Guide for Kids With OCD is a unique guide just for kids ages 10-16 with Obsessive-Compulsive Disorder to help them take control of their disorder and find success in school and in life. Using a cognitive-behavioral therapy method to stress gradual exposure to students' obsessive thinking patterns, the book takes kids step-by-step through a ladder-based process to conquer their fears and demolish their worries. Focusing on helping kids change their obsessive thoughts, tolerate uncertainty, develop positive self-talk and stress management, advocate for their needs in school, find successful relaxation procedures, and face their fears, the book includes workbook-style pages for kids to complete. By interviewing kids with OCD from across the country, the author offers tons of advice, information, and ideas for students, by students just like them. This handy guidebook is sure to help children with OCD change their behaviors and conquer their worries, discovering a sense of accomplishment and achievement. Ages 10-16

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Book Detail:
Author: David Veale
Publisher: Robinson
ISBN: 1849011761
Size: 73.98 MB
Format: PDF, ePub, Mobi
Release Date: 2009-08-27
Category: Self-Help
Language: en
View: 6521
Status: Available

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Book Description
Download PDF Overcoming Obsessive Compulsive Disorder eBook. You can read online on your kindle, Android, iPhone, iPad. A Books on Prescription Title Break free from unhelpful rituals and take control of your life Are you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off before leaving home? These are common symptoms of obsessive compulsive disorder (or OCD), a condition that causes distress to hundreds of thousands of people. Cognitive Behavioural Therapy has been clinically proven to significantly reduce symptoms of OCD. Learn how to break free from the destructive cycle of obsessive behaviour and regain control of your life. Shows you how to reduce the distress caused by disturbing thoughts, images and urges Reduces and gradually helps you overcome compulsions Offers advice on how partners, relatives and friends can help.

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Book Detail:
Author: Troy DuFrene
Publisher: New Harbinger Publications
ISBN: 1572246812
Size: 71.59 MB
Format: PDF
Release Date: 2008-06-01
Category: Psychology
Language: en
View: 2038
Status: Available

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Book Description
Download PDF Coping With Ocd eBook. You can read online on your kindle, Android, iPhone, iPad. When you have obsessive-compulsive disorder (OCD), it can feel like your own mind is at war with itself. Instead of having productive and positive thoughts, you rehash the same worries and fears over and over again until they become unbearable. Did you really remember to lock the front door? What if you were to hit someone while driving your car? You may find yourself engaging in exhaustive rituals to keep these thoughts at bay. But soon, the doubts come back with a vengeance. Coping with OCD offers a simple and engaging program that can help anyone with mild to moderate OCD get started on the road to recovery. This book begins with a crash course on what OCD is-and what it is not. You'll learn a proven, three-part program for recovery that uses safe and gradual exposure to distressing thoughts and situations, mindfulness practice, and techniques to restructure thinking. Additional chapters address how families can help, dealing with shame and blame, depression, and maintaining progress. The book also includes a helpful list of resources for further reading and additional support.

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Book Detail:
Author: John S. March
Publisher: Guilford Press
ISBN: 1606238442
Size: 35.38 MB
Format: PDF, Mobi
Release Date: 2006-12-28
Category: Psychology
Language: en
View: 1375
Status: Available

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Book Description
Download PDF Talking Back To Ocd eBook. You can read online on your kindle, Android, iPhone, iPad. No one wants to get rid of obsessive-compulsive disorder more than someone who has it. That's why Talking Back to OCD puts kids and teens in charge. Dr. John March's eight-step program has already helped thousands of young people show the disorder that it doesn't call the shots--they do. This uniquely designed volume is really two books in one. Each chapter begins with a section that helps kids and teens zero in on specific problems and develop skills they can use to tune out obsessions and resist compulsions. The pages that follow show parents how to be supportive without getting in the way. The next time OCD butts in, your family will be prepared to boss back--and show an unwelcome visitor to the door. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

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Book Detail:
Author: Joan Davidson
Publisher: New Harbinger Publications
ISBN: 1608828611
Size: 13.52 MB
Format: PDF
Release Date: 2014-08-01
Category: Self-Help
Language: en
View: 2124
Status: Available

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Book Description
Download PDF Daring To Challenge Ocd eBook. You can read online on your kindle, Android, iPhone, iPad. If you have obsessive-compulsive disorder (OCD), you may suffer from obsessive thoughts and anxiety, and use compulsions to alleviate your distress. You know, more than anyone, how debilitating this condition can be. But you may also be reluctant to start treatment due to fears and misconceptions regarding therapy—particularly exposure and response prevention (ERP) therapy. You may even think of a number of reasons not to go, or to drop out, but if you are committed to getting better, you need to take that important step toward healing. ERP is a proven-effective treatment that can help people with OCD break free from the constraints of their disorder; however, starting treatment can feel frightening. Many people wonder what treatment will be like and how they will ever face some of their worst fears. They want to hear from others who have successfully completed therapy. In Daring to Challenge OCD, anxiety specialist Joan Davidson, PhD, gives a thorough overview of ERP, what to expect during treatment, and offers gentle guidance to help you finally overcome the common fears and obstacles that can stand in the way of getting the help you need. Three clients with different OCD symptoms share their personal stories and insights about OCD and treatment. If you are considering treatment, you may ask yourself, What will my therapist expect me to do? Will treatment be too difficult for me to handle? Will I be asked to do things that put me at risk?What are realistic expectations for recovery? This book will demystify treatment for OCD so that you can face your fears and start changing your life. And if you are a therapist helping clients build motivation to engage in ERP, this book offers real treatment stories and exercises for clients, making it an invaluable resource for therapists and wonderful suggested reading for clients building motivation to commit to treatment.

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Book Detail:
Author: Karen J. Landsman
Publisher: New Harbinger Publications
ISBN: 1608827739
Size: 28.69 MB
Format: PDF, Mobi
Release Date: 2005-05-01
Category: Psychology
Language: en
View: 7505
Status: Available

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Book Description
Download PDF Loving Someone With Ocd eBook. You can read online on your kindle, Android, iPhone, iPad. People who suffer from mental illness rarely do so alone. Their families and loved ones face their own set of unique challenges-problems that deserve their own resources and sources of support. This is the first book written specifically to the loved ones of people with obsessive-compulsive disorder (OCD). It helps readers examine how OCD affects their lives and offers a straightforward system for building a healthier, more constructive relationship with OCD sufferers. The book contains basic information about OCD-its definition, cause, and symptoms-and a brief overview of treatments available for the disorder. After these introductory sections, the book focuses on ways readers can foster a healthy relationship with someone with OCD. It includes tips for increasing family involvement, making accommodation for the disorder in daily life, and creating an action plan for change using family contracts. The book also covers relational topics such as parenting and marriage, self-care, and support networking. Throughout, the book illustrates important points with the real-life stories of families living with OCD.

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Book Detail:
Author: Lee Baer
Publisher: Penguin
ISBN: 0452297850
Size: 58.86 MB
Format: PDF, Docs
Release Date: 2012-06-26
Category: Self-Help
Language: en
View: 1865
Status: Available

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Book Description
Download PDF Getting Control eBook. You can read online on your kindle, Android, iPhone, iPad. Thoroughly revised and updated—the go-to book for OCD sufferers who want to master their fears and take charge of their lives The first comprehensive guide to treating obsessive compulsive disorder based on clinically proven behavioral therapy techniques, Dr. Lee Baer’s Getting Control has been providing OCD sufferers with information and relief for more than twenty years. In the same easy-to-understand format as the original, this updated edition includes: • Cutting-edge behavioral therapy techniques • Breakthrough advances in neuroscience • Brand new material on hoarding • Expanded sections on how families can help OCD sufferers • The latest diagnostic standards as outlined by the American Psychiatric Association • A completely revised list of resources OCD sufferers and their loved ones will find everything they need to assess their symptoms, set realistic goals, and create specific therapeutic exercises for managing this disorder.

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Book Detail:
Author: Edna B. Foa
Publisher: Bantam
ISBN: 0307574024
Size: 79.12 MB
Format: PDF, Docs
Release Date: 2009-11-04
Category: Psychology
Language: en
View: 5624
Status: Available

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Book Description
Download PDF Stop Obsessing eBook. You can read online on your kindle, Android, iPhone, iPad. Newly Revised and Updated! Are you tormented by extremely distressing thoughts or persistent worries? Compelled to wash your hands repeatedly? Driven to repeat or check certain numbers, words, or actions? If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD. Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition of Stop Obsessing! Drs. Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals. You will discover: • Step-by-step programs for both mild and severe cases of OCD • The most effective ways to help you let go of your obsessions and gain control over your compulsions • New charts and fill-in guides to track progress and make exercises easier • Questionnaires for self-evaluation and in-depth understanding of your symptoms • Expert guidance for finding the best professional help • The latest information about medications prescribed for OCD

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Book Detail:
Author: Jonathan S. Abramowitz
Publisher: Guilford Publications
ISBN: 1462533582
Size: 63.39 MB
Format: PDF, ePub, Docs
Release Date: 2018-02-15
Category: Self-Help
Language: en
View: 2812
Status: Available

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Book Description
Download PDF Getting Over Ocd Second Edition eBook. You can read online on your kindle, Android, iPhone, iPad. "Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment for the disorder--to achieve lasting recovery. Examples and stories of people with a wide range of obsessional thoughts and compulsive behaviors illustrate the 10 steps of the program and assure readers they are not alone. Numerous worksheets and other practical tools can be downloaded and printed for repeated use. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research"--

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Book Detail:
Author: Jonathan Grayson
Publisher: Penguin
ISBN: 0698153855
Size: 18.44 MB
Format: PDF, Mobi
Release Date: 2014-05-06
Category: Self-Help
Language: en
View: 2769
Status: Available

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Book Description
Download PDF Freedom From Obsessive Compulsive Disorder eBook. You can read online on your kindle, Android, iPhone, iPad. Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including: Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment Case studies from Dr. Grayson’s revolutionary and profoundly successful treatment program Blueprints for programs tailored to particular manifestations of OCD Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed New therapies used in conjunction with exposure techniques “Trigger sheets” for identifying and planning for obstacles that arise in treatment Information on building a support group And much more Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.

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Book Detail:
Author: Leslie J. Shapiro
Publisher: ABC-CLIO
ISBN: 1440832129
Size: 33.43 MB
Format: PDF, Mobi
Release Date: 2015-03-10
Category: Psychology
Language: en
View: 4561
Status: Available

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Book Description
Download PDF Understanding Ocd Skills To Control The Conscience And Outsmart Obsessive Compulsive Disorder eBook. You can read online on your kindle, Android, iPhone, iPad. One of the most experienced therapists in the world for treatment-resistant obsessive compulsive disorder (OCD) explains the disorder, the treatments available, and the skills needed to overcome and outsmart OCD. • Includes a list of normal "bad" thoughts versus obsessions • Features tests to rate one's guilt, scrupulosity, and OCD • Examines the ways in which guilt is an interfering factor in OCD treatment and recovery • Covers effective strategies for controlling the conscience-related aspects of the disease

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Book Detail:
Author: Kirsten Pagacz
Publisher: Mango Media Inc.
ISBN: 1633410153
Size: 70.45 MB
Format: PDF
Release Date: 2016-10-01
Category: Self-Help
Language: en
View: 990
Status: Available

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Book Description
Download PDF Leaving The Ocd Circus eBook. You can read online on your kindle, Android, iPhone, iPad. A true story of taming OCD: “Her description of her escalating illness is irreverent, brutally honest, and compelling [and] her successes are inspiring.” —Booklist It’s like the meanest, wildest monkey running around my head, constantly looking for ways to bite me. That was how Kirsten Pagacz described her OCD to her therapist in their first session when she was well into her thirties. She’d been following orders from this mean taskmaster for twenty years, without understanding why. The tapping, counting, cleaning, and ordering brought her comfort and structure, two things lacking in her family life. But it never lasted. The loathsome self-talk only intensified, and the rituals she had to perform got more bizarre. By high school, she was anorexic and a substance abuser—common “shadow syndromes” of OCD. By adulthood, she could barely hide her problems and held on to jobs and friends through sheer grit. Help finally came in the form of a miraculously well-timed public service announcement about OCD—at last, her illness had an identity. After finally learning how to conquer her OCD, Pagacz shares her story—from her traumatic childhood to the escalation of her disorder to her triumph over it—along with knowledge and insight about such techniques as meditation, yoga, cognitive-behavioral therapy, medication, and exposure therapy, to help others leave the OCD circus and live a better life.

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Book Detail:
Author: David Veale
Publisher: Robinson
ISBN: 1472136020
Size: 66.43 MB
Format: PDF, Mobi
Release Date: 2021-08-26
Category: Self-Help
Language: en
View: 4522
Status: Available

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Book Description
Download PDF Overcoming Obsessive Compulsive Disorder 2nd Edition eBook. You can read online on your kindle, Android, iPhone, iPad. Break free from unhelpful rituals and take control of your life 'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them' Paul Salkovkis, University of Bath Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people. Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition teaches you: · How to face fears and avoided situations · How to control disturbing thoughts, images and urges · Strategies to break free from the destructive cycle of obsessive behaviour Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series editor: Professor Peter Cooper

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Book Detail:
Author: Bruce M. Hyman
Publisher: New Harbinger Publications
ISBN: 9781608821419
Size: 20.90 MB
Format: PDF, Mobi
Release Date: 2010-11-01
Category: Self-Help
Language: en
View: 587
Status: Available

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Book Description
Download PDF The Ocd Workbook eBook. You can read online on your kindle, Android, iPhone, iPad. If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse.

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Book Detail:
Author: Katie d'Ath
Publisher: John Wiley & Sons
ISBN: 1119074142
Size: 42.13 MB
Format: PDF
Release Date: 2016-04-25
Category: Self-Help
Language: en
View: 1356
Status: Available

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Book Description
Download PDF Managing Ocd With Cbt For Dummies eBook. You can read online on your kindle, Android, iPhone, iPad. Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for breaking the chains of this crippling disorder. Managing OCD with CBT For Dummies uses mindfulness-based Cognitive Behavioural Therapy (CBT) to eradicate OCD from your day-to-day life. Through clear and sensitive direction, you'll find out how to identify and correct negative thought patterns, confront your problems with positive solutions and recognise the power of cognitive thinking. Once a term only used by psychologists and counselors, CBT is now in common use and has become the preferred treatment method for a variety of psychological issues, including anxiety and depression, self-esteem, eating disorders, addiction, and many others. If you're planning on trying it on its own or in conjunction with other types of therapies, you'll be heartened to know that a staggering 75% of people with OCD are significantly helped by CBT—which is why it remains the treatment of choice for tackling the disorder by the National Institute for Health and Clinical Excellence (NICE). Demonstrates how CBT encourages new thinking patterns to combat destructive thought tendencies Explains the causes and symptoms of OCD Shows you how to use CBT to modify everyday thoughts and behaviours with the aim of positively influencing your emotions Illustrates the importance of facing your fears and offers positive strategies on exposure therapy There's no need to let OCD continue to control your life. This how-to guide helps you break down the negative patterns that have been keeping you hostage—and allows you to build a positive future free of the hold of OCD.

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Book Detail:
Author: Lee Baer
Publisher: Penguin
ISBN: 1101589140
Size: 69.38 MB
Format: PDF, Mobi
Release Date: 2012-06-26
Category: Self-Help
Language: en
View: 1001
Status: Available

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Book Description
Download PDF Getting Control eBook. You can read online on your kindle, Android, iPhone, iPad. Thoroughly revised and updated—the go-to book for OCD sufferers who want to master their fears and take charge of their lives The first comprehensive guide to treating obsessive compulsive disorder based on clinically proven behavioral therapy techniques, Dr. Lee Baer’s Getting Control has been providing OCD sufferers with information and relief for more than twenty years. In the same easy-to-understand format as the original, this updated edition includes: • Cutting-edge behavioral therapy techniques • Breakthrough advances in neuroscience • Brand new material on hoarding • Expanded sections on how families can help OCD sufferers • The latest diagnostic standards as outlined by the American Psychiatric Association • A completely revised list of resources OCD sufferers and their loved ones will find everything they need to assess their symptoms, set realistic goals, and create specific therapeutic exercises for managing this disorder.

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