Book Detail:
Author: Bee Wilson
Publisher: Basic Books
ISBN: 0465093981
Size: 59.30 MB
Format: PDF, ePub, Docs
Release Date: 2019-05-07
Category: Social Science
Language: en
View: 706
Status: Available

Get Book
Book Description
Download PDF The Way We Eat Now eBook. You can read online on your kindle, Android, iPhone, iPad. An award-winning food writer takes us on a global tour of what the world eats--and shows us how we can change it for the better Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, from Soylent to meal kits. Paradoxically, our diets are getting healthier and less healthy at the same time. For some, there has never been a happier food era than today: a time of unusual herbs, farmers' markets, and internet recipe swaps. Yet modern food also kills--diabetes and heart disease are on the rise everywhere on earth. This is a book about the good, the terrible, and the avocado toast. A riveting exploration of the hidden forces behind what we eat, The Way We Eat Now explains how this food revolution has transformed our bodies, our social lives, and the world we live in.

---

Book Detail:
Author: Alice Hart
Publisher: The Experiment
ISBN: 1615195734
Size: 29.42 MB
Format: PDF, ePub, Docs
Release Date: 2019-04-30
Category: Cooking
Language: en
View: 5865
Status: Available

Get Book
Book Description
Download PDF The Way To Eat Now eBook. You can read online on your kindle, Android, iPhone, iPad. This is the way to eat now—feel-good food to satisfy every craving, from morning to night, and for every occasion Here is food that surprises and thrills through contrasts—think crisp and soft, sweet and sour, chile heat and refreshing herb—with meals that include: Roasted Carrot Soup with Flatbread Ribbons Chickpea Crepes with Wild Garlic Brown Rice Bibimbap Bowls with Smoky Peppers Toasted Marzipan Ice Cream Thoughtfully organized chapters will help you find just the right dish at any time of day, and for every occasion: Mornings Grazing Quick Thrifty Gatherings Grains Raw-ish Afters Pantry

---

Book Detail:
Author: Bee Wilson
Publisher: Fourth Estate
ISBN: 9780008240769
Size: 35.14 MB
Format: PDF, Kindle
Release Date: 2019
Category: Diet in disease
Language: en
View: 6812
Status: Available

Get Book
Book Description
Download PDF The Way We Eat Now eBook. You can read online on your kindle, Android, iPhone, iPad. We never snacked like this and we never binged like this. We never had so many superfoods, or so many chips. We were never quite so confused about food, and what it actually is. This is a book about the good, the terrible and the avocado toast. A riveting exploration of the hidden forces behind what we eat, The Way We Eat Now explains how modern food, in all its complexity, has transformed our lives and our world. To re-establish eating as something that gives us both joy and health, we need to find out where we are right now, how we got here and what it is that we share. Award-winning food writer Bee Wilson explores everything from meal replacements such as Huel, the disappearing lunch hour, the rise of veganism, the lack of time to cook and prepare food and the rapid increase in food delivery services. And Bee provides her own doable strategies for how we might navigate the many options available to us to have a balanced, happier relationship with the food we eat.

---

Book Detail:
Author: Patti Geil
Publisher: American Diabetes Association
ISBN: 1580405584
Size: 53.86 MB
Format: PDF, Kindle
Release Date: 2015-10-13
Category: Health & Fitness
Language: en
View: 2261
Status: Available

Get Book
Book Description
Download PDF What Do I Eat Now eBook. You can read online on your kindle, Android, iPhone, iPad. Any person diagnosed with diabetes has one simple question: What do I eat now? When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here’s the solution, the American Diabetes Association book, What Do I Eat Now?. Written in clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help readers make lasting changes in as little as a month. In only 4 weeks, readers can eat better, improve their diabetes management, and live a healthier lifestyle. With What Do I Eat Now?, readers will be able to: Start off fast – quickly turn their diet around Do It Right – learn what to eat and when Cut to the Chase – follow easy, straightforward advice from diabetes experts Leave Confusion Behind – learn essential nutrition tips everyday For those simply looking to be told what to eat, What Do I Eat Now? has everything needed to take the guesswork out of healthy meal planning. Start eating better today!

---

Book Detail:
Author: Rocco DiSpirito
Publisher: Ballantine Books
ISBN: 0307767531
Size: 32.44 MB
Format: PDF, Mobi
Release Date: 2010-08-18
Category: Cooking
Language: en
View: 1965
Status: Available

Get Book
Book Description
Download PDF Now Eat This eBook. You can read online on your kindle, Android, iPhone, iPad. #1 NEW YORK TIMES BESTSELLER • Fried chicken, macaroni and cheese, brownies, and 147 other favorite recipes under 350 calories! In this delectable cookbook, award-winning chef Rocco DiSpirito transforms America’s favorite comfort foods into deliciously healthy dishes—all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. What’s more, Rocco provides time-saving shortcuts, helpful personal advice, and nutritional breakdowns for each recipe from a board-certified nutritionist. So prepare your favorite foods without the guilt. Finally, a world-class chef has made healthy food taste great!

---

Book Detail:
Author: Anna Jones
Publisher: Ten Speed Press
ISBN: 1607748045
Size: 25.71 MB
Format: PDF, Docs
Release Date: 2015-04-21
Category: Cooking
Language: en
View: 2691
Status: Available

Get Book
Book Description
Download PDF A Modern Way To Eat eBook. You can read online on your kindle, Android, iPhone, iPad. A beautifully photographed and modern vegetarian cookbook packed with more than 200 quick, healthy, and fresh recipes that explore the full breadth of vegetarian ingredients--grains, nuts, seeds, and seasonal vegetables--from Jamie Oliver's London-based food stylist and writer Anna Jones. How we want to eat is changing. More and more people cook without meat several nights a week and are constantly seeking to push the boundaries of their own vegetarian repertoire. At the same time, people want food that is a little lighter, healthier, and easier on our wallets, and that relies less on dairy and gluten. Based on how Anna likes to eat day to day--from a blueberry and amaranth porridge, to a quick autumn root panzanella, to a pistachio and squash galette--A Modern Way to Eat is a cookbook for how we want to eat now.

---

Book Detail:
Author: Tami A. Ross
Publisher: American Diabetes Association
ISBN: 158040748X
Size: 26.66 MB
Format: PDF, Docs
Release Date: 2020-04-14
Category: Health & Fitness
Language: en
View: 623
Status: Available

Get Book
Book Description
Download PDF What Do I Eat Now 3rd Edition eBook. You can read online on your kindle, Android, iPhone, iPad. Ditch the fad diets and learn how to eat well for life with the brand new edition of the American Diabetes Association’s best-selling nutrition resource What Do I Eat Now? Healthy eating and meal planning are essential to the successful management or prevention of type 2 diabetes, but figuring out exactly what to eat can be challenging. You may be surprised to learn that there isn’t one “diabetes diet” that’s right for everyone. So, if you have diabetes or prediabetes, especially if you’ve just been diagnosed, you're probably wondering, "What Do I Eat Now?" This no-nonsense guide was created to answer that question and give you all the tools you need for a lifetime of healthy eating. Fully revised and updated, this new edition puts the latest information about diabetes management—backed by the experts at the American Diabetes Association—at your fingertips! Written in clear, concise language, each chapter in this beginner-friendly guide explains a vital concept of diabetes nutrition, including: understanding carbohydrates and macronutrients, different eating patterns for diabetes management or prevention, portion control, reading nutrition labels, smart shopping and cooking techniques, and strategies for eating out and special occasions. No trendy, restrictive diets or confusing nutrition science—just straightforward advice and strategies to help you successfully manage or prevent diabetes through healthy eating. What Do I Eat Now? is the single best nutrition resource for people with diabetes or prediabetes. Get started on the path toward a happy, healthy life today!

---

Book Detail:
Author: Bee Wilson
Publisher: Basic Books
ISBN: 0465073905
Size: 10.23 MB
Format: PDF, ePub, Mobi
Release Date: 2015-12-01
Category: Cooking
Language: en
View: 2271
Status: Available

Get Book
Book Description
Download PDF First Bite eBook. You can read online on your kindle, Android, iPhone, iPad. We are not born knowing what to eat; as omnivores it is something we each have to figure out for ourselves. From childhood onward, we learn how big a "portion" is and how sweet is too sweet. We learn to enjoy green vegetables -- or not. But how does this education happen? What are the origins of taste? In First Bite, award-winning food writer Bee Wilson draws on the latest research from food psychologists, neuroscientists, and nutritionists to reveal that our food habits are shaped by a whole host of factors: family and culture, memory and gender, hunger and love. Taking the reader on a journey across the globe, Wilson introduces us to people who can only eat foods of a certain color; prisoners of war whose deepest yearning is for Mom's apple pie; a nine year old anosmia sufferer who has no memory of the flavor of her mother's cooking; toddlers who will eat nothing but hotdogs and grilled cheese sandwiches; and researchers and doctors who have pioneered new and effective ways to persuade children to try new vegetables. Wilson examines why the Japanese eat so healthily, whereas the vast majority of teenage boys in Kuwait have a weight problem -- and what these facts can tell Americans about how to eat better. The way we learn to eat holds the key to why food has gone so disastrously wrong for so many people. But Wilson also shows that both adults and children have immense potential for learning new, healthy eating habits. An exploration of the extraordinary and surprising origins of our tastes and eating habits, First Bite also shows us how we can change our palates to lead healthier, happier lives.

---

Book Detail:
Author: Vladia Cobrdova
Publisher: Allen & Unwin
ISBN: 1925576477
Size: 44.56 MB
Format: PDF, Mobi
Release Date: 2017-02-22
Category: Cooking
Language: en
View: 5514
Status: Available

Get Book
Book Description
Download PDF A Whole New Way To Eat eBook. You can read online on your kindle, Android, iPhone, iPad. Step into fad-free whole-food eating with recipes you can trust from the original modern Australian health food providore. A Whole New Way to Eat is the healthy recipe collection all households need. Everyone is welcome at the table with this way of eating - whether you're looking for inspirational vegan, paleo or vegetarian recipes or you're simply after truly delicious food that just happens to be good for you. From The Best Turmeric Yoghurt and Tahini Potato Salad to the hands-down most delicious Raw Caramel Slice you've ever tried, your body will thank you from your tastebuds to your gut. Nutritionist and recipe developer Vladia Cobrdova from About Life recreates over 135 of the mouth-watering dishes she's made popular in the stores' busy cafes, takeaway and ready-made meal sections. A Whole New Way to Eat is a modern take on healthy eating for those more interested in eating well than following the latest craze.

---

Book Detail:
Author: Mark Bittman
Publisher: Houghton Mifflin
ISBN: 035812882X
Size: 44.74 MB
Format: PDF, ePub
Release Date: 2020
Category: Health & Fitness
Language: en
View: 3849
Status: Available

Get Book
Book Description
Download PDF How To Eat eBook. You can read online on your kindle, Android, iPhone, iPad. Easy-to-understand rules for eating right, from food expert Mark Bittman and Yale physician David Katz, MD, based on their hit Grub Street article

---

Book Detail:
Author: Michael Pollan
Publisher: Penguin UK
ISBN: 0141908513
Size: 11.46 MB
Format: PDF, ePub, Docs
Release Date: 2008-01-31
Category: Health & Fitness
Language: en
View: 6829
Status: Available

Get Book
Book Description
Download PDF In Defence Of Food eBook. You can read online on your kindle, Android, iPhone, iPad. 'A must-read ... satisfying, rich ... loaded with flavour' Sunday Telegraph This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is The Omnivore's Dilemma, named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature.

---

Book Detail:
Author: Dr. Bill Schindler
Publisher: Little, Brown Spark
ISBN: 0316249505
Size: 35.87 MB
Format: PDF, Mobi
Release Date: 2021-11-16
Category: Health & Fitness
Language: en
View: 7760
Status: Available

Get Book
Book Description
Download PDF Eat Like A Human eBook. You can read online on your kindle, Android, iPhone, iPad. An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food) Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived—the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern “hunter-gatherers” by using the same strategies our ancestors used—as well as techniques still practiced by many cultures around the world—to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.

---

Book Detail:
Author: Tosca Reno
Publisher: Harlequin
ISBN: 9781426869020
Size: 14.76 MB
Format: PDF, Mobi
Release Date: 2010-10-01
Category: Health & Fitness
Language: en
View: 2642
Status: Available

Get Book
Book Description
Download PDF Your Best Body Now eBook. You can read online on your kindle, Android, iPhone, iPad. New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert—all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring all-new advice from Tosca and her team of top experts, discover how you, too, can: Boost your metabolism to burn fat fast Turn back the clock and age-proof your body Look and feel younger than you have in years Create your best body—now!

---

Book Detail:
Author: Christina Pirello
Publisher: Penguin
ISBN: 1101553987
Size: 50.12 MB
Format: PDF, ePub, Mobi
Release Date: 2012-01-03
Category: Health & Fitness
Language: en
View: 1236
Status: Available

Get Book
Book Description
Download PDF I M Mad As Hell And I M Not Going To Eat It Anymore eBook. You can read online on your kindle, Android, iPhone, iPad. Christina Pirello, chef, teacher, award-winning television host, and vocal advocate for healthy living, is mad as hell-and she's going to do something about it! In this, her most ambitious and passionate book to date, Pirello takes on the food establishment, big pharma, marketers, the government, and nongovernmental health agencies in a sweeping and well-argued indictment of the roles these organizations play in the demise of our collective health, our health care system, and our planet. But she goes beyond an angry diatribe to show you how you can take responsibility for your own health and well-being even in the face of overwhelming odds. Step by step, Pirello guides you to an understanding of the causes of this country's major health problems and offers solutions that show how to create change, whether you are taking the first tentative steps toward healthier eating or are ready for a full- on commitment to embracing a completely plant-based diet and vegan lifestyle. Armed with the information and advice that Pirello has presented in her accessible signature style, which has already garnered tens of thousands of loyal fans for her books, shows, and articles, anyone will be able to take those first critical steps on the way to total health and wellness. As practical as it is inspirational, this book also features cooking techniques, advice for stocking a pantry, and more than 125 vegan recipes, including "makeovers" of family favorites.

---

Book Detail:
Author: William W Li
Publisher: Balance
ISBN: 1538714639
Size: 44.66 MB
Format: PDF, Kindle
Release Date: 2019-03-19
Category: Health & Fitness
Language: en
View: 7455
Status: Available

Get Book
Book Description
Download PDF Eat To Beat Disease eBook. You can read online on your kindle, Android, iPhone, iPad. Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.

---

Book Detail:
Author: Valentine Warner
Publisher:
ISBN: 9781845335755
Size: 12.36 MB
Format: PDF
Release Date: 2010-09
Category: Cooking
Language: en
View: 5677
Status: Available

Get Book
Book Description
Download PDF What To Eat Now eBook. You can read online on your kindle, Android, iPhone, iPad. In the accompanying BBC TWO programme, What to Eat Now, Valentine Warner took us on a mouth-watering, content-rich and beautifully filmed journey through the best of autumnal food. He charted the growth of his favourite ingredients from their first stirrings as seeds through to fully grown foods. Natural history filming techniques captured the life-cycle of everything from rabbit to mackerel through pumpkin. The programme then followed Valentine as he brought each ingredient back from the river, sea, woodland and field, shore or highland and launched it into ovens, pans and barbecues. He cooked 3-4 dishes in each episode, both indoors and out.

---

Book Detail:
Author: Nigella Lawson
Publisher: Hachette Books
ISBN: 1401396402
Size: 10.11 MB
Format: PDF, Docs
Release Date: 2010-06-01
Category: Cooking
Language: en
View: 6802
Status: Available

Get Book
Book Description
Download PDF How To Eat eBook. You can read online on your kindle, Android, iPhone, iPad. Through her wildly popular television shows, her five bestselling cookbooks, her line of kitchenware, and her frequent media appearances, Nigella Lawson has emerged as one of the food world's most seductive personalities. How to Eat is the book that started it all--Nigella's signature, all-purposed cookbook, brimming with easygoing mealtime strategies and 350 mouthwatering recipes, from a truly sublime Tarragon French Roast Chicken to a totally decadent Chocolate Raspberry Pudding Cake. Here is Nigella's total (and totally irresistible) approach to food--the book that lays bare her secrets for finding pleasure in the simple things that we cook and eat every day.

---

Book Detail:
Author: Leanne Brown
Publisher: Workman Publishing Company
ISBN: 0761184171
Size: 73.57 MB
Format: PDF
Release Date: 2015-07-14
Category: Cooking
Language: en
View: 5960
Status: Available

Get Book
Book Description
Download PDF Good And Cheap eBook. You can read online on your kindle, Android, iPhone, iPad. A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.

---

Book Detail:
Author: Ian Thorpe
Publisher:
ISBN: 9781743791547
Size: 27.94 MB
Format: PDF
Release Date: 2016-02-01
Category:
Language: en
View: 362
Status: Available

Get Book
Book Description
Download PDF Eat Well Now eBook. You can read online on your kindle, Android, iPhone, iPad. Ian Thorpe has long been known for his incredible swimming achievements - what has been less well known is that he loves to cook. When his career in the pool ended, he developed a health eating plan that would allow him not only to enjoy the delicious foods he loves, including a lot of meat, but also to maintain a healthy, lean, strong body. Here he shares his food philosophy, based on his work with experts on nutrition and diet over all of his years of elite sporting success. His formula for a healthy diet is balanced and achievable. The book covers vegetarian, seafood, poultry, beef, lamb and port recipes, as well as sides and desserts. Ian is living proof that by making minor adjustments to the way you eat, you can still eat the foods you love yet keep looking good and feeling great.

---

Book Detail:
Author: Priya Fielding-Singh
Publisher: Little, Brown Spark
ISBN: 0316427276
Size: 12.31 MB
Format: PDF, Mobi
Release Date: 2021-11-16
Category: Social Science
Language: en
View: 5270
Status: Available

Get Book
Book Description
Download PDF How The Other Half Eats eBook. You can read online on your kindle, Android, iPhone, iPad. This important book “weaves lyrical storytelling and fascinating research into a compelling narrative” (San Francisco Chronicle) to look at dietary differences along class lines and nutritional disparities in America, illuminating exactly how inequality starts on the dinner plate. Inequality in America manifests in many ways, but perhaps nowhere more than in how we eat. From her years of field research, sociologist and ethnographer Priya Fielding-Singh brings us into the kitchens of dozens of families from varied educational, economic, and ethnoracial backgrounds to explore how—and why—we eat the way we do. We get to know four families intimately: the Bakers, a Black family living below the federal poverty line; the Williamses, a working-class white family just above it; the Ortegas, a middle-class Latinx family; and the Cains, an affluent white family. ​ Whether it's worrying about how far pantry provisions can stretch or whether there's enough time to get dinner on the table before soccer practice, all families have unique experiences that reveal their particular dietary constraints and challenges. By diving into the nuances of these families’ lives, Fielding-Singh lays bare the limits of efforts narrowly focused on improving families’ food access. Instead, she reveals how being rich or poor in America impacts something even more fundamental than the food families can afford: these experiences impact the very meaning of food itself. Packed with lyrical storytelling and groundbreaking research, as well as Fielding-Singh’s personal experiences with food as a biracial, South Asian American woman, How the Other Half Eats illuminates exactly how inequality starts on the dinner plate. Once you’ve taken a seat at tables across America, you’ll never think about class, food, and public health the same way again.

---