Book Detail:
Author: Jerilyn Ross
Publisher: Bantam
ISBN: 0307574121
Size: 52.46 MB
Format: PDF, ePub, Docs
Release Date: 2009-12-30
Category: Self-Help
Language: en
View: 3134
Status: Available

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Book Description
Download PDF Triumph Over Fear eBook. You can read online on your kindle, Android, iPhone, iPad. The National Institute of Mental Health calls anxiety disorders the most common mental health problem in America. They are also among the most treatable. Yet tens of millions of people struggle with hidden fears and restricted lives because they have not received proper diagnosis and treatment. Triumph Over Fear combines Jerilyn Ross's firsthand account of overcoming her own disabling phobia with inspiring case histories of recovery from other forms of anxiety, including panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder; an post-traumatic stress disorder. State-of-the-art information is combined with powerful self-help techniques, together with clear indications of when to seek additional professional help and/or medication. Also included is the latest research on anxiety disorders in children, plus advice for dealing with family members and employers.

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Book Detail:
Author: Jerilyn Ross
Publisher:
ISBN:
Size: 52.94 MB
Format: PDF, Kindle
Release Date: 1995
Category: Anxiety
Language: en
View: 472
Status: Available

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Book Description
Download PDF Triumph Over Fear eBook. You can read online on your kindle, Android, iPhone, iPad. Describes agoraphobia, social phobia, obsessive-compulsive disorder, and post-traumatic stress disorder, and presents a six-point self-help program that incorporates thought and impulse management, breathing control, relaxation and exercise, and family and friends.

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Book Detail:
Author: D. M. Wilson
Publisher:
ISBN:
Size: 39.91 MB
Format: PDF, Kindle
Release Date: 1966
Category: Consolation
Language: en
View: 877
Status: Available

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Book Description
Download PDF Triumph Over Fear eBook. You can read online on your kindle, Android, iPhone, iPad.

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Book Detail:
Author: Murray B. Stein
Publisher: McGraw Hill Professional
ISBN: 9780071428736
Size: 30.76 MB
Format: PDF, Kindle
Release Date:
Category: Self-Help
Language: en
View: 2238
Status: Available

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Book Description
Download PDF Triumph Over Shyness eBook. You can read online on your kindle, Android, iPhone, iPad. Intense social anxiety can create consistent nervousness, and loneliness. Fortunately, Triumph Over Shyness, written by two experts in the field and copublished by the Anxiety Disorders Association of America, provides much-needed help, with: Techniques to overcome social anxiety The latest information on medication and treatments Ways to improve relationships and manage symptoms

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Book Detail:
Author: Dr. Synetheia N. Newby
Publisher: Purposed Publishing Company, LLC
ISBN: 1737047349
Size: 33.22 MB
Format: PDF, ePub
Release Date: 2021-10-12
Category: Self-Help
Language: en
View: 6808
Status: Available

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Book Description
Download PDF The Lioness Leads eBook. You can read online on your kindle, Android, iPhone, iPad. The Lioness Leads: Stories of Triumph Over Fear is a collection of powerful and dynamic narratives of women in leadership for women in leadership. Despite the internal and external challenges associated with being a woman in a leadership position, there are numerous stories of women who have silenced their fears, overcome the obstacles and triumphed through boldness, authenticity, courage, and an unapologetic mindset. This compilation of narratives captures the stories of fourteen beautifully brilliant and powerful women who have defied their fears and excelled as women in leadership. Whether in government, business, healthcare, Christian ministry, education, or the non-profit sector, this anthology is designed to be a tool of inspiration, motivation, empowerment, and encouragement for other women who lead.

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Book Detail:
Author:
Publisher:
ISBN:
Size: 45.18 MB
Format: PDF, ePub, Docs
Release Date: 1966
Category:
Language: en
View: 3776
Status: Available

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Book Description
Download PDF Triumph Over Fear eBook. You can read online on your kindle, Android, iPhone, iPad.

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Book Detail:
Author: David Rhydderch
Publisher:
ISBN:
Size: 46.61 MB
Format: PDF, ePub, Docs
Release Date: 1951
Category: Liberty
Language: en
View: 1798
Status: Available

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Book Description
Download PDF Triumph Over Fear eBook. You can read online on your kindle, Android, iPhone, iPad.

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Book Detail:
Author: Marsha Coleman-Adebayo
Publisher: Chicago Review Press
ISBN: 1569769397
Size: 22.10 MB
Format: PDF, ePub, Mobi
Release Date: 2011-09-01
Category: Social Science
Language: en
View: 6455
Status: Available

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Book Description
Download PDF No Fear eBook. You can read online on your kindle, Android, iPhone, iPad. As a young, black, MIT-educated social scientist, Marsha Coleman-Adebayo landed her dream job at the EPA, working with Al Gore, assisting post-apartheid South Africa. But when she tried to get the government to investigate allegations that a multinational corporation was responsible for the deaths of hundreds of South Africans mining vanadium—a vital strategic mineral--she found that the EPA was the first line of defense for the corporation. When the agency stonewalled, Coleman-Adebayo blew the whistle. How could she know that the agency with a hippie-like logo would use every racist and sexist trick in their playbook in retaliation? The EPA cost her her career, endangered her family, and sacrificed more lives in the vanadium mines of South Africa—but also brought about an upwelling of support from others in the federal bureaucracy who were fed up with its crushing repression. Upon prevailing in court, Coleman-Adebayo organized a grassroots struggle to bring protection to all federal employees facing discrimination and retribution from the government. The No FEAR Coalition that she organized waged a two-year-long battle with Congress over the need to protect whistleblowers—and won. This book is her harrowing story.

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Book Detail:
Author: Linda Sapadin
Publisher: Wiley
ISBN: 9781620458143
Size: 27.63 MB
Format: PDF
Release Date: 2004-03
Category: Self-Help
Language: en
View: 5878
Status: Available

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Book Description
Download PDF Master Your Fears eBook. You can read online on your kindle, Android, iPhone, iPad. Praise for Master Your Fears ""Dr. Sapadin's fascinating guide to mastering our fears and constant worries is essential reading for these times. She offers readers a practical and powerful set of guidelines for taking control of their strong emotions and building a better life in the process."" -Philip G. Zimbardo, Ph.D., professor, Stanford University, and past president of the American Psychological Association ""Master Your Fears is a valuable self-help book written in clear language, with excellent advice, engaging quizzes, creative exercises and lots of anecdotes about people with all types of fears. Dr. Sapadin supportively explains the fearful lifestyle-and how to change the pattern. She connects with readers, venturing beyond theory and case studies, by openly discussing her own fears and how she overcame them. A must-read if you want to lighten your fear and brighten your life."" -Carol Goldberg, Ph.D., host and producer of the award-winning TV program Dr. Carol Goldberg and Company ""In this helpful book, Dr. Sapadin does not take a one-size-fits- all approach to the multifaceted experience of fear. Rather, she provides the reader with concrete, creative suggestions for mastering fears based on one's fear style. She also includes simple but powerful assignments that help you create positive change in your life. I will be recommending this book to my clients, friends and all those who allow fear to inhibit their lives."" -Pauline Wallin, Ph.D., author of Taming Your Inner Brat: A Guide for Transforming Self-Defeating Behavior ""An inspiring, empowering book that will help any reader who has been paralyzed by fear or overwhelmed by a disorganized and chaotic way of living. Master Your Fears provides an abundance of creative yet practical advice on how to change self-defeating emotions and behaviors and leave your fears behind. I highly recommend it!"" -Barry J. Izsak, president of the National Association of Professional Organizers ""Master Your Fears is an excellent book for all those who are living a fearful lifestyle. Dr. Sapadin successfully blends effective strategies for conquering fears with a comprehensive approach for achieving life satisfaction and happiness."" -Elizabeth K. Carll, Ph.D., president Media Psychology Division, American Psychological Association

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Book Detail:
Author: Thomas E. Lightburn
Publisher: Vanguard Press
ISBN: 9781784655327
Size: 54.50 MB
Format: PDF, ePub, Docs
Release Date: 2018-11-29
Category: Fiction
Language: en
View: 7147
Status: Available

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Book Description
Download PDF Triumph Over Fear eBook. You can read online on your kindle, Android, iPhone, iPad. After witnessing the sinking of his ship HMS Watchful, and seeing the officers and men he knew so well dead and dying, Commander John Hammond suffers a nervous breakdown and is admitted to hospital. Following extensive psychiatric treatment, he is finally considered fit to return to duty. However, doubts remain in his mind if he will ever really recover from the past. This is soon put to the test when, after being appointed commanding officer of HMS Simba, a Tribal Class destroyer, he is faced with a life or death decision while on convoy duty in the Mediterranean. Luckily, date intervenes to solve the problem; but when his ship is sent on convoy duty to Russia, facing the hazards of icebergs, U-boats and the Luftwaffe, Hammond has to decide on a daring course of action which, if successful, could save his ship and the lives of his crew. While the action in the story is based on actual events, as a counterpoint to death and destruction, the author describes raunchy runs ashore, matrimonial difficulties, romantic involvements and the humour and comradeship of the lower deck, which still prevails in today's navy.

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Book Detail:
Author: Robert L. DuPont
Publisher: John Wiley & Sons
ISBN: 0471475521
Size: 80.56 MB
Format: PDF, Kindle
Release Date: 2003-09-10
Category: Self-Help
Language: en
View: 3498
Status: Available

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Book Description
Download PDF The Anxiety Cure eBook. You can read online on your kindle, Android, iPhone, iPad. "The Anxiety Cure is a warm, wise, and thoroughly wonderful book for people with anxiety disorders and for everyone who cares about them." -- From the Foreword by Jerilyn Ross, M.A., L.I.C.S.W., President, Anxiety Disorders Association of America, and author of Triumph Over Fear "The Anxiety Cure is sure to enjoy substantial popularity and will be used widely by anxious people, their families, and therapists." -- R. Reid Wilson, Ph.D., author of Don't Panic One in four people suffers from some form of anxiety-- and for millions, the symptoms can be crippling. Fortunately, anxiety disorders are highly treatable. Written in a friendly and reassuring manner, The Anxiety Cure offers both sufferers and their loved ones immediate, long-lasting relief. The authors share their step-by-step methods for dealing with the six main types of anxiety, including panic disorder, agoraphobia, generalized anxiety disorder, specific phobias, and obsessive-compulsive disorder, along with treatment prescriptions and easy relaxation techniques. Grounded in the authors' own treatment of thousands of clinically anxious people, The Anxiety Cure: * Reveals how to manage anxiety at home and at work * Provides action plans for friends, family, and support people * Features dramatic stories as well as boxes, tools, and forms to chart your personal progress * Outlines lifesaving strategies for anxious people with alcohol or drug problems The Anxiety Cure is written by a father and his two daughters-- now in clinical practice together-- who tell the inspiring story of how they overcame anxiety in their family. Completely revised and updated, this practical guide features a chapter on anxiety and terrorism and an updated section on the latest medications.

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Book Detail:
Author: Michelle Corrao
Publisher: Morgan James Publishing
ISBN: 1631951491
Size: 23.91 MB
Format: PDF, Kindle
Release Date: 2020-10-06
Category: Biography & Autobiography
Language: en
View: 2694
Status: Available

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Book Description
Download PDF Found eBook. You can read online on your kindle, Android, iPhone, iPad. An Indiana woman shares the story of her abduction, assault, faith, and survival in this inspiring autobiography. Though her name was not divulged, viewers would learn that she was hit over the head near the entrance of her home, abducted, sexually assaulted, and forced into the trunk of her own car. News cameras would capture footage of Michelle’s personal items strewn across the lawn around her home and along the wooded area behind a local restaurant. The community would breathe a sigh of relief after learning that she had somehow survived and that the assailants had been caught, ending a string of similar crimes. But there is so much more to the story. The events of September 12, 1996 would change the entire course of Michelle’s life. In the days that followed, she couldn’t imagine how she could ever live a normal, happy life and she certainly never wanted to talk about it. Found is the story of how her life was forever impacted by the compassionate heroism of an off-duty police officer, the patient and powerful love of her greatest ally, and the answer to a desperate prayer during what she believed were her dying moments. Within Found, Michelle shares this story with immense gratitude for every little miracle that would happen along the way and empower her to become a voice for others who need to know they, too, can survive whatever unexpected turns life may bring. Praise for Found “A woman of great faith faces the most difficult situation anyone can face, including impending loss of life, and is saved by a miraculous intervention. . . . Michelle Corrao’s story is a compelling story of faith, courage, and resilience.” —Neil Moore, ED.D., Fort Wayne Chief of Police (Ret.) FBI-LEEDA “Found is a powerful testimony by a courageous woman who has turned pain into power through an unimaginable ordeal. Michelle Corrao’s story will encourage anyone who has been victimized, robbed of hope, and facing death. She is an incredible role model for survivors who are determined to not simply survive but go on to thrive through helping other survivors.” —Casey Gwinn, President, Alliance for Hope International

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Book Detail:
Author: Nina Gilden Seavey
Publisher:
ISBN:
Size: 58.91 MB
Format: PDF, ePub
Release Date: 1998
Category: Poliomyelitis
Language: en
View: 1965
Status: Available

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Book Description
Download PDF A Paralyzing Fear eBook. You can read online on your kindle, Android, iPhone, iPad. Based on thousands of hours of research, this companion book to the PBS documentary of the same name tells the story of the polio epidemic in America. 100 photos.

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Book Detail:
Author: Seryl Sander
Publisher: Mesorah Publications
ISBN: 9780899065564
Size: 56.39 MB
Format: PDF, Kindle
Release Date: 1988
Category: Courage
Language: en
View: 3939
Status: Available

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Book Description
Download PDF Times Of Challenge eBook. You can read online on your kindle, Android, iPhone, iPad. It's about joy, strength, and triumph in the most unlikely and chilling circumstances. It's about people who faced and conquered frightening challenges. Then they opened windows into their lives to let the rest of us see how they overcame.

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Book Detail:
Author: Synetheia Newby
Publisher:
ISBN: 9781737047339
Size: 73.97 MB
Format: PDF, Kindle
Release Date: 2021-11-08
Category:
Language: en
View: 4847
Status: Available

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Book Description
Download PDF The Lioness Leads eBook. You can read online on your kindle, Android, iPhone, iPad. The Lioness Leads: Stories of Triumph Over Fear captures the stories of fourteen beautifully brilliant and powerful women who have defied their fears and excelled as women in leadership. Whether in government, business, Christian ministry, education, or the non-profit sector, this anthology isdesigned to be a tool of empowerment and encouragement for other women in leadership. Each woman's story will be nestled into one of four areas of BACÚ? developed by Dr. Synetheia N. Newyby, I AM BOLD, I AM AUTHENTIC, I AM COURAGEOUS, I AM UNAPOLOGETIC.

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Book Detail:
Author: Linda Sapadin, Ph.D.
Publisher: Wiley
ISBN: 9780471272724
Size: 41.52 MB
Format: PDF
Release Date: 2004-03-12
Category: Self-Help
Language: en
View: 3711
Status: Available

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Book Description
Download PDF Master Your Fears eBook. You can read online on your kindle, Android, iPhone, iPad. Praise for Master Your Fears "Dr. Sapadin's fascinating guide to mastering our fears and constant worries is essential reading for these times. She offers readers a practical and powerful set of guidelines for taking control of their strong emotions and building a better life in the process." -Philip G. Zimbardo, Ph.D., professor, Stanford University, and past president of the American Psychological Association "Master Your Fears is a valuable self-help book written in clear language, with excellent advice, engaging quizzes, creative exercises and lots of anecdotes about people with all types of fears. Dr. Sapadin supportively explains the fearful lifestyle-and how to change the pattern. She connects with readers, venturing beyond theory and case studies, by openly discussing her own fears and how she overcame them. A must-read if you want to lighten your fear and brighten your life." -Carol Goldberg, Ph.D., host and producer of the award-winning TV program Dr. Carol Goldberg and Company "In this helpful book, Dr. Sapadin does not take a one-size-fits- all approach to the multifaceted experience of fear. Rather, she provides the reader with concrete, creative suggestions for mastering fears based on one's fear style. She also includes simple but powerful assignments that help you create positive change in your life. I will be recommending this book to my clients, friends and all those who allow fear to inhibit their lives." -Pauline Wallin, Ph.D., author of Taming Your Inner Brat: A Guide for Transforming Self-Defeating Behavior "An inspiring, empowering book that will help any reader who has been paralyzed by fear or overwhelmed by a disorganized and chaotic way of living. Master Your Fears provides an abundance of creative yet practical advice on how to change self-defeating emotions and behaviors and leave your fears behind. I highly recommend it!" -Barry J. Izsak, president of the National Association of Professional Organizers "Master Your Fears is an excellent book for all those who are living a fearful lifestyle. Dr. Sapadin successfully blends effective strategies for conquering fears with a comprehensive approach for achieving life satisfaction and happiness." -Elizabeth K. Carll, Ph.D., president Media Psychology Division, American Psychological Association

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Book Detail:
Author: John Walker
Publisher: McGraw-Hill Education
ISBN: 9780071412988
Size: 52.54 MB
Format: PDF, ePub, Docs
Release Date: 2003-01-25
Category: Self-Help
Language: en
View: 6636
Status: Available

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Book Description
Download PDF Triumph Over Shyness eBook. You can read online on your kindle, Android, iPhone, iPad. Intense social anxiety can create consistent nervousness, and loneliness. Fortunately, Triumph Over Shyness, written by two experts in the field and copublished by the Anxiety Disorders Association of America, provides much-needed help, with: Techniques to overcome social anxiety The latest information on medication and treatments Ways to improve relationships and manage symptoms

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Book Detail:
Author: Louie Nassaney
Publisher: Hay House Incorporated
ISBN:
Size: 65.81 MB
Format: PDF
Release Date: 1990
Category: Political Science
Language: en
View: 3477
Status: Available

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Book Description
Download PDF I Am Not A Victim eBook. You can read online on your kindle, Android, iPhone, iPad. The author has told his inspiring story on national television and in magazines like Time and Newsweek. Now he tells it in this wonderful book. Diagnosed at 27, he refused to surrender to AIDS.is living proof that AIDS victims can live full, productive lives.

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Book Detail:
Author: Murray B. Stein
Publisher:
ISBN: 9780935943047
Size: 30.82 MB
Format: PDF
Release Date: 2009
Category: Anxiety
Language: en
View: 4361
Status: Available

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Book Description
Download PDF Triumph Over Shyness eBook. You can read online on your kindle, Android, iPhone, iPad.

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Book Detail:
Author: Sally Allen
Publisher:
ISBN: 9781948261425
Size: 42.79 MB
Format: PDF, Mobi
Release Date: 2021-05-14
Category:
Language: en
View: 6869
Status: Available

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Book Description
Download PDF Triumph Over Failure And Fear eBook. You can read online on your kindle, Android, iPhone, iPad. When you feel overwhelmed, overworked, and not sure what to do ... It's time to dig deep and fi nd your resiliency. But how? Sally Allen was a statistic waiting to happen. Born into a toxic environment, forced into an arranged marriage, and being sexually abused left her in a chronic state of fear and insecurity. The worst part, however, was the bondage that she created for herself-in her mind. Allen had no idea the life she led wasn't normal. She allowed her circumstances to define who she was. She was powerless. Through a series of events, she found her power. She discovered how to be resilient. Through the power of resilience, she made the paradigm shift: from victim to survivor, from lack of self-esteem to boldness and bravery, from people-fearing to God-fearing. From her journey of finding resilience, Allen discovered a process, and that's the backbone of what you will read. With it, you can find your own resilience and rewrite your story the way you want!

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